Phase 1: 106 days, 15 weeks, 1 day

Breakfast: Chocolate EAS Shake

Lunch: EAS Shake, Salad

Dinner: EAS drink...hamburger, lettuce, tomato, pickle, mustard

Snack: had to have a 4th packet today...ugg STRESS! TERRIBLE STRESS...

Water, Water, Water...

Phase 1: day 2..ha!

Bfast: Shake Mixed with Coffee
Lunch: Shake with cold water/ice
Spinach w evoo & lemon juice/salt
Dinner: Lean grilled burger, w/ WF mayo/salt
Steamed Cauli/Broccoli mix w/ evoo
Snack: Protein Bar

Beverages: water, of course

B: IP Spaghetti Bolognese, celery at work
L: Salmon on lettuce/cuke/zuke salad w/WF Thousand Island dressing
D: Peach Mango Drink
S: Maybe IP chocolate pudding and a few of my lemon meringue "cookies"

Breakfast: Proti Diet honey soy cereal, 2oz EAS Carb AdvantEDGE vanilla shake

Lunch: Chicken Chili stuffed pepper (Bell pepper stuffed with Balanced Protein Veggie chili, 2 oz shredded chicken added)

Dinner: 6oz shredded chicken on a romaine salad with cukes, red onion and red pepper

Snack: Cocomint cream pudding

Breakfast: Peach Mango Drink/Black coffee
Lunch: Broccoli/Cheese IP packet with a salad and WF dressing
Dinner: Steak and asparagus
Snack: I'm going to try one of the IP puddings...I'm hearing good things about that stuff

And I've already drank 64 oz. of water and still drinkin'!

Breakfast = IP Herb & Cheese Omelet
Lunch = IP Brocc. cheese soup, lettuce w/WF dressing & cabbage
Snack = IP Peanut Butter Puffs
Dinner = Extra Lean Ground Turkey with zucchini & asparagus

Breakfast I mixed my cappuccino packet w coffee. Lunch I had cucumbers green peppers and soy patties w plenty of hot sauce! And dinner will be tilapia w salad.

B: vanilla RTD
L: white cheddar crisps w/2cups cukes
D: turkey burger w/ grilled zucchini
S: haven't decided yet

Phase 1 - 4 packets b/c of workout

Breakfast: EAS Dark Chocolate RTD
Snack: Cauliflower Pancakes
Lunch: Proti-diet Pink Lemonade + cukes and celery
Snack: Caramel Delight Bar
Dinner: Mahi Mahi and summer squash
Snack: Proti-thin Grape concentrate (made into Jello, maybe...)

Breakfast = IP Herb & Cheese Omelet
Lunch = IP Brocc. cheese soup & 2 cups radishes
Dinner = pork chop & broccoli
S: TBD

B: IP Peanut Bar
L: IP Wildberry drink + 2 cups of veg
D: Salmon with 2 cups veg
S: IP Choc Shake

Week 1 Day 5...

Breakfast: Peanut Butter Crunch Bar

Lunch: RTD Chocolate Shake. Lettuce & Cucumbers w/ Vinaigrette

Dinner: Chicken in Chicken Broth w/ Onions. Pickles & lettuce w/ Vinaigrette

Snack: Raspberry Gelatin

BFast: IP Crepe with WF syrup

Lunch: Stroganoff (OMG! This was so good and I don't really make "recipes"). I used mushroom soup packet, 2 oz ground beef and 1 cup cauliflower rice. Mixed it all together and microwaved for about 1.5 minutes, added salt and pepper, that is it!

Snack: Salad with 1 cup veggies

Dinnner: Ground beef salad with 6 oz beef and 2 cups vegetables

Snack: IP Packet probably Wildberry yogurt

B: IP potato puree
L: IP mushroom soup, salad with mixed veggies
S: IP pineapple banana drink
D: Chicken, broccoli
S: IP chocolate soy puffs

having white meat turkey cutlets from butterball tonight!!! they are the best!