In what Phase can exercise be re-introduced?
I'm starting Phase 2 the middle of November because I want to be on Phase 4 by Christmas.
I am very anxious to get back to the gym again - esp. back to lifting weights. Thankfully I won't have to spend a gazillion hours doing cardio for fat loss. :carrot: Of course I'll still do some, but I was doing insane amounts when I was on WW before starting IP when I gave up all exercise. Anyway, I can't really see any info indicating when you are allowed to start exercising again - Phase 2 doesn't look to promising - but Phase 3 maybe? |
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I was told after 2nd week. I play basketball and felt great. My coach told me to drink the peach mango drink with a litre of water and I should be fine, no problems so far
Posted from 3fatchicks.com App for Android |
I'm about at the same point you are! Like you, I did very intense 2 hr workouts...including cardio & strength training. I've given up those workouts the past 12 weeks for this program. It has been a very nice break!
At any rate, my coach/clinic owner/PhD. In nutrition told me that once I start phase 3, I can add strength training & cardio back into my lifestyle. He said that I should get some AMAZING results...we'll see! I'm thinking about phasing off mid November...starting phase 3 around the 1st of December. That just depends on how the next couple weeks of losses go. |
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