3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Cauliflower Rice! (https://www.3fatchicks.com/forum/ideal-protein-diet/268845-cauliflower-rice.html)

maezy1 10-27-2012 11:53 AM

Cauliflower Rice!
 
Help! I cannot find my cauliflower rice recipe!!!! Does someone have theirs or have the link? I will be so grateful !!!! Its cold down here finally and it is gumbo for dinner tonight!

wuv2bloved 10-27-2012 11:57 AM

its easy.....put it in a chopper or blender....pulsate until it looks like rice....cook in microwave for about 3 mins and its done :)...I'll look for a recipe though.....lol


wuv2bloved 10-27-2012 12:00 PM

1 head Cauliflower (or however much you want)
Preparation:

To make this dish the most easily and to have it come out the best, three pieces of equipment are very helpful:

- A food processor
- A microwave
- A covered (or fairly tightly coverable) microwave-safe dish

1) Process fresh cauliflower until it is the size of rice, either using the plain steel blade or the shredder blade. Alternatively, you can shred it with a hand-held grater, or even use a knife, if you have the dexterity to chop it up VERY finely.

2) Microwave it in a covered dish. DO NOT ADD WATER. Cauliflower absorbs water like crazy, and the "granules" will become gummy. To keep it fluffy, just let the moisture in the cauliflower do its work.

lisa32989 10-27-2012 12:01 PM

The search function on the forum (and a little reading) turned up these posts

http://www.3fatchicks.com/forum/idea...ml#post4387371

http://www.3fatchicks.com/forum/3989662-post112.html

More searching and the other active thread will give many ideas for how to season.


All times are GMT -4. The time now is 03:44 PM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.