What Are You Eating Today Ipeeps? Wednesday, October 24, 2012

  • 93 days: 13 weeks, 2 days

    Breakfast: Cafe EAS Shake

    Lunch: 1/2 Chocolate coffee shake, 2 oz chicken, carb control bar 1/2, vanilla shake 1/2

    Dinner: Chicken with salad with 1000 island dressing wf

    Snack:
  • 13 days in...

    Breakfast - Carb Smart Yogurt from Kroger

    Lunch - Mushrooms dipped in WF Chipolte Mayo, pickles and Celery sticks w/WF Peanut spread

    Snack - EAS Strawberry shake

    Dinner - Undecided...maybe Shrimp and veggies or possibly chicken breast or even Tuna (Wednesdays are hectic)
  • Breakfast - veggie omelet (1 egg plus 3 TBLS egg white subs)

    Lunch - Left over Tilapia fish and salad with low fat honey mustard

    Snack - Milk with sugar free chocolate syrup.

    Dinner - chicken and peppers, butternut squash fries, green beans

    Desert - Light Greek yogurt with pinapple


  • Breakfast: strawberry ice cream!! why not??(made with eas strawberry shake)
    Lunch: 2 Cups Kale Chips, Cheesecake Nibbles with Chocolate Crust
    Supper: Lime Chicken Fajita bowl, Grilled chicken with lime, raw onions, bell peppers, lettuce and orange tomato
    Snack: Mock Wine!! (grape drink mix in a wine glass)
  • B: IP white cheddar ridges, coffee, EAS french vanilla 'creamer'
    L: leftover sauteed squash and bell peppers, IP chocolate drink
    S: IP vanilla pudding shake
    D: 4oz grilled steak, 4 oz leftover grilled pork loin and roasted cauliflower w/EVOO