3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Missed protein (https://www.3fatchicks.com/forum/ideal-protein-diet/268482-missed-protein.html)

maezy1

10-21-2012 08:58 AM

Missed protein

Hi All, well Ive been on a trip this weekend and stayed OP except for when it came to the protein. Im worried about the effects this may have had on my body. Should I eat more protein today or should I take any additional supplement to keep my body on track? Any advice would be appreciated. I will be back home tonight so I can get my daily protein requirement then :?:

lisa32989

10-21-2012 09:02 AM

This would have been a great question for the daily (or in this case, weekend) chat, where more people will see it. A LOT of members are hoping to keep new threads to a minimum so they don't respond to them.

maezy1

10-21-2012 09:30 AM

thx lisa, will go there

wuv2bloved

10-21-2012 11:32 AM

Eat a normal day....don't eat MORE of anything!! Eat as normal :)

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