3 Fat Chicks on a Diet Weight Loss Community

Page 3 of 3

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Exercise on Ideal Protein (https://www.3fatchicks.com/forum/ideal-protein-diet/268366-exercise-ideal-protein.html)

Momto2cs

10-31-2012 07:12 PM

I Zumba all the time on phase 1...often after an hour of bootcamp. Once your body is used to ketosis you should have energy to burn.

scorbett1103

10-31-2012 09:28 PM

Quote:

Originally Posted by warmheart (Post 4514971)

Is it the protein, the carbs or both in the extra packet that is needed after exercise? I'm on alternatives and mostly use a protein shake that has no carbs. If I start exercise do I need to use something else?

It's the protein and calories. Your muscles need something extra to work with for the repair/recovery process.

warmheart

11-01-2012 04:33 PM

Quote:

Originally Posted by scorbett1103 (Post 4515184)

It's the protein and calories. Your muscles need something extra to work with for the repair/recovery process.

Thanks! Just wasn't sure if I need to get another product for post work-out. :hug:

scorbett1103

11-01-2012 04:50 PM

Quote:

Originally Posted by warmheart (Post 4516065)

Thanks! Just wasn't sure if I need to get another product for post work-out. :hug:

No problem! I wasn't able to afford extra IP packets so I have EAS Carb AdvantEDGE ready-to-drink shakes for my post exercise :) Nutritionally they are almost identical to IP!

All times are GMT -4. The time now is 02:24 PM.

Page 3 of 3

Show 40 post(s) from this thread on one page