Phase 1: 85th day, 12 weeks, 1 day

Breakfast: Chocolate shake protein pudding...

Lunch: vanilla shake

Dinner: Steak with caui rice, cucumber, parsley

Snack: chocolate coffee shake

Phase 1 day 3:
Breakfast crispy cereal, black coffee
Snack 2 HB eggs
Lunch IP chili, lettuce w/ walden farms dressing, cucumber slices
Snack IP vanilla drink
Dinner grilled tofu w/ soy sauce, zucchini, salad w/ walden farms dressing
Snack IP blueberry pomegranete drink

Breakfast: IP plain omelet with 1 cup spinach & fajita spices, coffee w/2oz pure protein vanilla RTD

Lunch: Balanced Protein Cheese Steak Macaroni, 1 C celery & 1 C red peppers with WF ranch dressing for dip

Dinner: Pork roast tossed in WF BBQ sauce, over lettuce w/ 1c cucumber & olive oil

Snack: Balanced protein Berry yogurt smoothie cookies!

EDIT: I skipped the BBQ sauce and made some homemade IP friendly teriyaki sauce: 2Tbsp WF pancake syrup, 1/2 Tbsp Bragg's aminos, a pinch of ginger and a pinch of garlic powder, sprinkling of salt...voila!

its a bit boring but I write out what I'm eating everyday on my blog (see siggy)

I never thought to put my IP vanilla in my coffee!

This is my second time doing the plan

morning - Coffee, Berry Yogurt Shake
Snack - none, bad me
Lunch - Salad with veggies, IP tomatoe soup (soup at 1:30)
Dinner - Roast with veggies
Snack - Pudding

B: IP cheese & herb omelet, 1 cup zuccini & onions
L: IP chicken soup, salad with 1 cup mixed veggies
S: IP chocolate drink
D: Chicken, broccoli and cucumbers
S: IP strawberry wafers

My LONG day of work and classes
6am--scrambled egg whites
9am--Protisnax chocolate sweet roll
12pm--4oz chicken breast and cucumber and cabbage salad
4pm--chocolate crunch cereal bar
7:30pm--4oz pork roast and left over mashed cauliflower
9pm--Protidiet vanilla wafer bar

I really need to try those sweet rolls!

I made mine early this morning and put in a baggie. It was still very nice and moist and resembled a pastry! I wouldn't want it everyday but it sure is a nice treat. I love that it has only 4 net carbs and 18g protein! Thanks for the suggestion Molly!

Breakfast: Cappuccino drink
Lunch: Steamed Cauliflower, Fresh bell peppers and the white Cheddar ridges
Dinner: Spicy ground turkey with lightly cooked mushrooms and fresh peppers served over lettuce.
Snack: Pineapple banana drink..--not liking that one so much.

This is the end of my first day! Very light headed and dizzy this evening. My blood pressure is usually really good 110/60 so I'm guessing my blood pressure must have been really low.

Where do you order this balanced protein macaroni dish? That sounds fantastic!

Hi Rachel, don't forget your salt, it will help...

breakfast- mango shake
lunch- lamb chops
dinner cheese curls
snack mango shake

veggies- mix of asparagus and broccoli with garlic

Balanced Protein is the exact same brand as Weight Loss Systems (they sell it as BP at my local nutrition store), here's the link to the product on Nashua:

http://www.nashuanutrition.com/store...oni-7-box.html