Breakfast: ProtiDiet cinnamon spice oatmeal with extra cinnamon, coffee with 2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: IP chili with 1 cup chopped zucchini

Dinner: Pork chops, 2c veggies, 1c cauli rice

Post-exercise: Balanced protein strawberry pudding

Snack: IP Raspberry jello

Hey Scorbett, I love your pic, you look fantantic girl!!!!!

Phase 1: 79 days...11 weeks, 2 days

Breakfast: Chocolate coffee shake with 1 c. spinach (Eas)

Lunch: 1 c. lettuce greens, 1 egg, 2 egg whites

Snack: Shake, vanilla eas with coffee

Dinner: 5 oz hamburger patty with 1 cup sliced portabella and sliced cucumber on bed of lettuce greens, oil and vinegar dressing..

Snack: Shake cuz I love em...

scorbett....omg...you so look like the movie star geena davis!!! so pretty!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
love your new photo!!!!!!!!!!!!!

LOL thanks And thank hubby, he's the master photographer

B: IP Cappuccino Drink

Lunch: Cucumbers with WF Italian dressing and IP Rasberry Jello

Supper: Ham and roasted cauliflower

Snack: Not sure, probably a bar

You look fabulous! Great pic!

B: cereal pancake with WF caramel and maple syrup
L: plain omelette made like french toast with WF maple syrup and strawberry/rhubarb topping to try and hide the taste of the omelette (I use to like them - now I wonder why I bought a whole box...), veggies broccoli and cauliflower
S: peanut butter bar
D: beef roast, green beans, kohlrabi

Breakfast: (1) hard-boiled egg, coffee with 1oz. nonfat milk
Mid-morning snack: IP Chocolate drink mix
Lunch: Salad w/ (1) cup cucumbers & (1) cup radishes & 2.5oz ground turkey w/ taco seasoning (lemon juice, salt/pepper as dressing)
Pre-workout snack: IP Protein bar
Dinner: 4.5oz. beef patty w/ (1) cup broccoli (1) cup mashed cauliflower (AMAZING BY THE WAY)
Snack: IP Vanilla Pudding

Today is day 3 for me and I am still learning.... I have to separate my meats out among the day otherwise I am starving. My health coach said it was OK to do this. Thank god for my food scale!

Looking forward to my first weigh-in on Saturday morning

B: IP chocolate drink
L: Salad & IP broccoli cheddar soup
D: Veggie omelet
S: IP Choco PB bar

Breakfast--egg whites with 1/2 cup chopped spinach, green onions, and mushrooms
10--cocoa mint shake
12:30--Jimmy Johns turkey unwich and HUGE pickle
3--protiDiet vanilla wafer
6--mini turkey burger meatloaf and mashed cauliflower
7:30--elliptical
9--vanilla shake made with my cup of pumpkin spice coffee I left on the counter this morning. Ugh! Thanks to the hubby for throwing it in the fridge!

B - IP Peach/Mango Drink
L - IP Mushroom Soup & Veggie Salad
S - Steak and Veggie salad
S - Peach/Mango Drink

[QUOTE=Ellabella250;4493974]Breakfast: (1) hard-boiled egg, coffee with 1oz. nonfat milk
Mid-morning snack: IP Chocolate drink mix
Lunch: Salad w/ (1) cup cucumbers & (1) cup radishes & 2.5oz ground turkey w/ taco seasoning (lemon juice, salt/pepper as dressing)
Pre-workout snack: IP Protein bar
Dinner: 4.5oz. beef patty w/ (1) cup broccoli (1) cup mashed cauliflower (AMAZING BY THE WAY)
Snack: IP Vanilla Pudding

Today is day 3 for me and I am still learning.... I have to separate my meats out among the day otherwise I am starving. My health coach said it was OK to do this. Thank god for my food scale!

Looking forward to my first weigh-in on Saturday morning [/QUOTE
For a taco salad dressing I use a bit of low carb ketchup, tsp oil, apple cider vinegar, Frank's Hot Sauce- whisk it together...yum!

Try the chili served on top of the cauli rice!! Just did this for the first time last week and it is so darn good!

Breakfast- Chocolate Spinach Shake
After Workout- Strawberry Banana Shake
Lunch-Bar, Mashed turnip with paprika/salt
Dinner- Turkey (day 4 of turkey but it's pretty much done tonight- finally!) with sautéed spinach & peppers (heat 1 tsp oil in frying pan, add 1 cup peppers at high heat for 2-3 minutes, turn down heat to med-low, add 1tsp garlic & half a lemon, then 1 cup of spinach. Saute until spinach is completely wilted)
Snack- Chocolate Pudding

B: IP butterscotch pudding, coffee
L: IP cheddar ridges, salad w/mushrooms, bell peppers and cukes, EVOO and salt
S: IP broccoli soup
D: grilled steak w/sauteed mushrooms and bell peppers