Phase 1: 84 days, 12 weeks

Breakfast: Chocolate Fudge EAS Shake with coffee

Lunch: Green Salad with a Vanilla EAS Shake & coffee

Dinner: Chicken and green salad, cucumbers

Snack: ~none~

Phase 1 Week 2

B: Strawberry Banana Drink
L: Chicken Noodle Soup w/onions and peppers
D: Strawberry Wafers
S: Chicken fried cauliflower rice

Breakfast: Proti Diet blueberry pancake, coffee w.2oz EAS Carb AdvantEDGE shake

Lunch: Proti Diet pomegranate raspberry bar, 2 cups cucumber slices

Dinner: 7oz chicken breast, 3/4c cauli rice, 1 1/4 cup mixed veggies in salad

Snack: coffee w/Health Wise Proticcino mix

Breakfast: IP herbs and cheese omelet
Lunch: cucumber salad & snow crab salad at sushi restaurant
Snack: proti diet chocolate fudge cake
Dinner: IP lemon tea shake & broccoli with red bell peppers stir fry

Phase 1 Week 1

B: IP Dark Choc Pudding/Shake
L: IP Herb and Cheese Omelet
D: 2 Hamburger patties
S: IP Caramel Nut Bar

B: IP vanilla drink with coffee, cinnamon and pumpkin pie spice
L: IP chicken soup, salad with mixed veggies
S: IP Chocolate drink
D: Chicken, broccoli and zuccini
S: IP strawberry wafers

Hi everyone, my first post I'd like to participate! Started IP yesterday.

Today:
Breakfast IP oatmeal, coffee w/ skim milk
Snack 2 HB eggs
Lunch IP mushroom soup, sliced cucumber, lettuce w/ walden farms dressing
Snack IP soy nuts
Dinner Chicken breast, salad, sliced cucumber
Snack Blueberry Pomegranate drink

(My coach started me on 4 packs a day and add 2 HB eggs.)

Phase 1 Day 78

B: ProtiThin chocolate pudding shake w/coffee & spinach
(blech! Not nearly as good as my PREFERRED IP Dark chocolate pudding)
coffee w/2 oz IP thinned vanilla pudding

L: IP Mushroom soup with pureed veggies & some chopped celery
Zucchini chips

D: sliced turkey breast, a little leftover cod, and mock german potato salad

S: cocomint pudding, lightly frozen (this one is YUM!)

Breakfast--Hot chocolate
Lunch--ProtiDiet Oatmeal and BIG salad with evoo and vin
Snack--chocolate soy puffs at birthday party
Dinner--lean pork chops and steamed broccoli
exercise--20 minute elliptical
snack--cocomint pudding while watching Castle with the hubby Love Monday night!