3 Fat Chicks on a Diet Weight Loss Community

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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Shrimp (https://www.3fatchicks.com/forum/ideal-protein-diet/267706-shrimp.html)

jimvhobbies

10-08-2012 02:52 PM

Shrimp

Can someone help me with the amount, Oz.s of shrimp we are allowed to have. I was going to try them for something different. Thanks have a great day all.:dizzy:

wuv2bloved

10-08-2012 02:55 PM

8 oz is what you can have

marlenesuer

10-08-2012 02:56 PM

As it says on the P1 sheet under SEAFOOD:

"5-8oz of Fish, Seafood, Beef, Poultry, Pork, or Veal"

wuv2bloved

10-08-2012 02:59 PM

its ALWAYS 8oz now....no less

marlenesuer

10-08-2012 03:12 PM

Thanks - so my sheet from July of this year is old then ... ?

Quote:

Originally Posted by wuv2bloved (Post 4491877)

its ALWAYS 8oz now....no less

wuv2bloved

10-08-2012 03:31 PM

Quote:

Originally Posted by marlenesuer (Post 4491883)

Thanks - so my sheet from July of this year is old then ... ?

yup its OLD!

marlenesuer

10-08-2012 03:44 PM

Thanks! :^:

Quote:

Originally Posted by wuv2bloved (Post 4491893)

yup its OLD!

jwdesselle

10-08-2012 03:51 PM

You got Fried Shrimp, Shrimp Gumbo, Coconut Shrimp, Broiled Shrimp, Shrimp, Tomato, and Basil Pasta, Grilled Shrimp, Skillet Shrimp, Shrimp Salad,.......

Not all dishes above are on program, but I believe they were all mentioned in a certain movie. Sorry, just couldn't help myself.

JohnP

10-08-2012 04:58 PM

Quote:

Originally Posted by wuv2bloved (Post 4491877)

its ALWAYS 8oz now....no less

I know you're the resident expert so I have a question.

Obviously a 6'9" male needs more protein than a 4'10" woman. How does IP distinguish between people of different sizes? Additional IP packets?

Just curious why there is no distinguishing between sizes with the protein portion size. Simplicity?

jimvhobbies

10-08-2012 06:29 PM

Thanks

8 oz. of shrimp will be alot to eat, I noticed I have been getting gout on this diet, Dr. said I should drink 3 liters of water a day. Thats a little hard when i drive for a living. :?:

DanafromAustin

10-08-2012 07:20 PM

Quote:

Originally Posted by jwdesselle (Post 4491905)

Thanks Bubba! ;)

maezy1

10-08-2012 07:28 PM

8 oz of shrimp. I ate it Friday nite....get ready to be really full!

wuv2bloved

10-08-2012 08:31 PM

Quote:

Originally Posted by JohnP (Post 4491953)

I honestly can only go by my experience. I am 5'8 and started out at 408lbs, I have always had 3 packets a day, never added more packets or more protein. I had the same amount as someone as the size you are asking about.

sonyainva

10-09-2012 09:17 AM

thought anything fried is not allowed?

scorbett1103

10-09-2012 09:36 AM

Quote:

Originally Posted by sonyainva (Post 4492505)

thought anything fried is not allowed?

You can saute the shrimp in EVOO with herbs and spices :)

We can't have deep-fried, breaded foods but pan-fried with EVOO and no coating is fine.

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