Hey there,
I was going to try the chocolate pancake/muffin mix, but I was wondering the nutritional content since I just bought the package which doesn't have it on. It's a Canadian product so might be different values then the States. Thanks all! And Happy weekend!

http://www.myfitnesspal.com/food/cal...in-mix-7990942

there you go

Thank-you! Didn't realize they had 22 carbs in them...Might have to have them every once and a while only.

hi! The chocolate muffins are a favorite of mine...tried three times to make the pancake and failed miserably, finally followed the suggestion of making mini-muffins...what a difference! They are a restricted, so I only have them once a week, usually for Sunday breakfast.

Hi puddleduck! Love the name I love mini-muffins, so I think I'm going to test out that method. Making it in about an hour. Here's hoping my lack of baking skills aren't put to the test and I burn them! lol!

According to my box (and the IP nutritional fact sheet) they have 14 carbs.

Right off the box:

Fat 2
Sodium 220
Carbs 15
Fibre 2
Protein 20

Thanks guys! I wasn't sure about the fitness pal number. I thought the US and Canadian packets might be slightly different, but 22 carbs was a little high. 14 or 15 makes more sense for a restricted (but not restricted to once a week) item. Made the mini muffins and they were chocolately and not too bad! I enjoyed licking out the batter bowl too

I love the chocolate muffins as well (much better than the pancake version, in my opinion). I just put the batter into a cup and microwave it for about 45 seconds. I add a teaspoon of WF chocolate spread on the top and eat if from the cup with a spoon. Delicious!

I will have to try the microwave version next time! And with chocolate spread on top how can that not be yummy!

I've never made the muffins, I've always just made the pancakes. I never had a problem with it. I just pour it in a small nonstick skillet all at once, so it's one big pancake, leave it there for a while until it's easier to scoop up with a spatula, flip it, leave it a little while longer, and enjoy. It takes a little while, and the inside always is a little doughy, but it tastes great with WF syrups.

I'll have to try the muffin in a cup idea though; sounds easy and quick!

My clinic's store says "Per Packet: Protein 18g, Carbs 22g, Cal 180"

http://shop.idealbodywellness.com/pr...5&categoryId=3