Here are two random days I pulled from my diary on myfitnesspal.com (I use them because they have the IP products already loaded into their database):

Day1:
Breakfast: IP vanilla pudding (90 cal) plus 2 egg whites (32 cal) = 122 cal
Lunch: 2C chopped zucchini (40 cal), IP choc soy puffs (150 cal) = 190 cal
Dinner: Big mac salad w/ground turkey - Turkey (340 cal), 1/2c red peppers (20 cal), 1/4 cup mushrooms (4 cal), 1/4 cup onion (17 cal), 1 cup chopped pickles (40 cal) = 421 cal
Snack: HealthWise strawberry shake = 90 cal

Total calories: 823

Day 2:
Breakfast: IP caramel crunch bar: 150 cal
Lunch: IP mushroom soup (90 cal) plus 1 cup mushrooms (15 cal), salad (12 cal) w/ 2 tsp EVOO (80 cal) and 1 cup chopped cucumber (16 cal) = 217 cal
Dinner: 8oz chicken breast (240 cal) on salad (12 cal) with 1 cup peppers (38 cal) and 1 cup zucchini (20 cal) = 310 cal
Snack: IP vanilla pudding: 90 cal

Total calories: 767

Originally Posted by smartypi:
I just started Ideal Protein last week and I admit I am a bit nervous but I found this forum and knowing that I am not in this alone is very reassuring. All the great success stories are keeping me motivated! :) THANKS!

You are NEVER alone...we are always here for each other....keep an open mind, try things you wouldn't normally eat, you will be surprised how much your palet changes....key is stay prepared!!Never leave home without a packet in your bag! r a bottle of water:)