Ideas for bedtime snacks on maintainence - 3 Fat Chicks on a Diet Weight Loss Community


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Old 10-03-2012, 07:09 AM   #1  
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Default Ideas for bedtime snacks on maintainence

I have been on maintainence for 3 weeks. I lost 93 pounds on IP. Yay!
My nighttime snack throughout the weightloss process was usually an IP pudding

For the last week I have switched it up and have a cobani yogurt with a cup of blueberrys and over the lat few days my weight has gone up 2.5 pounds! Not happy and I actually feel bigger! Weird?..... Anyway, for those on maintainence, what are you having for your bedtime snack???
I need some ideas. Thanks!!
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Old 10-03-2012, 07:25 AM   #2  
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I get low carb flax seed bread (there are a couple brands I love) toast it and put butter and Trader Joe's almond butter w/ sea salt on it. Soooooo good!

Sometimes I have a bar (healthsmart or healthwise)

Last edited by Ugh73; 10-03-2012 at 07:28 AM.
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Old 10-03-2012, 07:27 AM   #3  
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Quote:
Originally Posted by mamarenee View Post
I have been on maintainence for 3 weeks. I lost 93 pounds on IP. Yay!
My nighttime snack throughout the weightloss process was usually an IP pudding

For the last week I have switched it up and have a cobani yogurt with a cup of blueberrys and over the lat few days my weight has gone up 2.5 pounds! Not happy and I actually feel bigger! Weird?..... Anyway, for those on maintainence, what are you having for your bedtime snack???
I need some ideas. Thanks!!
I usually have raspberry jello made with rhubarb mash mixed in. Sometimes I'll add a tbs or two of WF marshmallow dip when serving. It satisfies my sweet tooth and is filling too..
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Old 10-03-2012, 11:06 AM   #4  
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Cheese string or baby bel cheese. I try to stay as low carb as possible.
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