I add some egg whites to the omlette mixes, along with veggies and lots of herbs. It turns out good.

Hi Angie: I'd love that word doc

Word doc
 

If you can get it loaded into Google Docs you can also post the link to the page here. That's what I did for the spreadsheet in the 30 by Thanksgiving challenge.

Don't know if you're familiar with Google Docs, but that's another way to post it. I use that for Rainbow's recipe book. It allows you to keep it updated and each time the person clicks on the link, they get the most current copy. Also, if you have Word 2007 or newer, you can save as and change the format to PDF and it will create and save a PDF for you. Just some tips I've learned along the way.

Molly

Hey, scorbett, we're on the same wave length

Just placed my first order through Nashua. Wow, I feel like I am cheating on my coach. I am praying I will be fine on alternatives. My losses are slowing down as it is. Maybe because I am down to the last 20 pounds? Excited to try the cocomint pudding and cheesecake pudding!

Cocomint is my FAVORITE!!! Love it as pudding or a shake!

hello :)

I ordered it because you recommended it to me once. Thanks in advance! I am sure I will enjoy it. :)

You'll do fine. I moved from IP to alternatives 7 months ago and haven't slowed. There's more variety being on alternatives, too. Just ask questions.

Molly

Take 2 ...
 

Let's see if this works, size-wise. I've never used Google docs ... is it complicated?

Ooooh, got it with .pdf to start at least!!

That works!

Yeah - it's funny, and I don't know if it's just a coincidence and I was hitting a stride in the diet anyway, but since I've switched to mostly alternatives my losses have been a LOT more consistent and not below 2lb a week.

Another one "bites the alternative!"
 

I've been reading the alternative threads most of the afternoon, and I'm ready to join. I went to Costco, and bought 1 18-pk of the chocolate premiere Protein shake, as I am a choco-holic! I'll keep reading all the inputs and soon place my order, thanks!

Great document Angie -- thanks!!!

Scorbett - I haven't noticed any difference either (and maybe even a bit better) since I switched a month ago - and I was down into my last 15 pounds which are painfully slow! Wish I'd kept better track though of the weekly weights....but by the time it occurred to me I couldn't remember them :)