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Week 1: -5.3
Starting Weight: 212.2 Mini-Goal Weight: 199 Goal Weight: 145 Height: 5'9" |
8 weeks 2 days
27 pounds gone!!!!!! Feeling great! |
13 weeks OP
35 lbs lost 15.5 weeks in maintenance I love IP!! |
on my own & eating regular food.
counting calories and work out every day at least 1.5 to 2 hours. 6 months. lost 17 lbs. age 48, 5 foot 6.5 inches started with 155 lbs. current 138 lbs. target 126 lbs. by the end of the year. |
25 weeks today
Started 267.8 Current 200.6 Down 67.2 Goal about 150 Height 5'5" |
12 Weeks Start 7/11/12
Start 238.8 Current 201.6 Down 37.2 Goal 134 Age 33 Height 5'4" |
Week one
Starting weight 203 Current weight 197 Goal 150 Height 5ft6in Age 48 |
22 weeks of Phase 1
Starting weight: 214/size 16 Current weight: 142/size 2 1st Goal: 185lb/size 12 Final Goal: 145 Height: 5'6" Age: 38 Been in maintenance 1 month, 2 days |
20 weeks in (including a 2 week break and the week it took me to lose the weight I had gained)
28 years old 5'9" starting weight: 228 current weight: 177 goal weight: 155 weight lost: 51 lbs :) |
6 Wks on IP
Total loss: 14.6 lbs and 14.75 inches Starting weight: 192 Current Weight: 177.4 Goal Weight: 145 at 5'5" |
Okay, in writing:
10 weeks 180 Start weight 154 current weight 130 goal weight (ish) 36 years old 5'3" 26lbs lost including: a move, federal exams, two week vacation, and life!! Super yeah! |
14 weeks- started 6/26/2012
Height 5'10 40 yrs old Starting weight 280.2 Current weight 234.6 Total lbs lost 45.6 Total inches lost 20 |
20 Weeks
Starting Weight: 264.5 Current Weight: 206.9 Goal Weight: 150 - I may lower that later to 120-130 Total lost: 57.6 Height:5'1" Age: 36 |
19 Weeks
SW: 250lbs GW: 150lbs CW: 193lbs Height: 5'7 Age: 21 |
cscape: 16 weeks
59 lb lost 43 total inches gone Starting wt: 209.6 size 16/18 Current wt 150.6 size 10/12 1st goal: 150 lb 2nd goal 140 lb Ht 5' 5" Age 58 |
2 weeks and 2 days
starting weight: 253 goal 1: 199 goal 2: 175 current weight: 242 total lost: 11 height: 5'4" age: 32 |
My Stats
Start date 9/21
231 2 weeks and 2 days in 18 lbs lost:carrot: Goal 150 |
Started April 5th
Starting weight 215 Current Weight 188 Goal 155 Height 5'7 Age 33 |
I month in and lost 15 pounds. Feel great not eating carbs. I have more energy and my mind is more stable.
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Week 1 Day 6
Starting weight: 280 Goal: 180 Height: 5'11 Age: 29 Sex: Male |
Week 14 - loss of 72.3 lbs
Started Alternatives following IP program 6/29/12 Height 5'10" Start Weight 355.5 Goal 180 Current 283.2 Age: 50 |
Week 2 Day 8
Start weight: 197 Current: 186.4 First Goal: 160 Final Goal: 120 Age: 37 |
4 weeks completed
Start weight: 373.6 lbs Current weight: 348.6 lbs Total lost so far: 25 Goal: 195 lbs Height: 5'2" Age: 43 |
2 weeks and 5 days
starting weight: 220lbs current weight: 212.4 loss: 7.6 goal: 150lbs age 31 height 5'7" |
17 weeks (alternative products with IP Supplements)
Starting weight: 230.2 lbs Weight as of 10/22/12 171.2 lbs Total Weight Lost 59 lbs Goal: 155 lbs Age: 63 Height: 5'9" |
9 weeks OP
starting weight: 278.6lbs weight today: 239.1lbs Total lost: 39.5lbs |
12 weeks
Lost 46.4 Current weight: 241.4 Goal weight: 170 |
Week 1 of Phase 1, 2nd Day
Starting weight: 180lbs Current weight: Not sure...will find out this Saturday at my weigh in 1st Goal: 155lbs Final Goal: 135lbs Height: 5'5" Age: 34 |
13 weeks, Started at 265 now weigh 212 , age 49, just finished first week of phase 4 , have lost each week ( .4lbs this week)
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14 weeks and 2 days: 44 lbs lost, 20-30 to go.
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I have a combined 13 weeks of official effort (8 weeks last Spring, 5 weeks since mid September)
216.5 starting weight 184 current weight Goal to get to 136 (signature goal is 140) weight lost so far -32 lbs 5'4" 39yo |
Just had my first weigh-in (I just finished up day 1 of week 2)
Starting weight: 208.4 Current weight 203.8 Loss:4.6lbs Goal:135 Age: 30 Height:5'2" |
Just had my Week 5 WI: 185.4
Started IP at 202 (lost 28 lbs on WW before IP) Loss on IP: 16.6 lbs Goal: 135 or within 10 lbs of that by my wedding in February Age: 26 |
12 Weeks on the Program
Starting Weight: 404 Current Weight: 346.2 Lost to Date: 57.8 Goal: 220 Age:45 Height: 6'1" |
3 Weeks in, lost 10 lbs and 11 inches. :)
Start weight: 144.4 Current: 134.4 |
End of week 2 (IP on my own using alternate products)
11 pounds lost 197 start 186 current 165 first goal (this is where I was for a long time) 155 final goal Ideally I want to get to 155 then exercise/muscle build to be no more than 160-165 |
5 months exactly as of today :) No clue, how many weeks though :dizzy:
47 lbs lost total 208 start 161.5 current 135/40 goal -- not sure of this yet as I have no adult goal weight, I only remember being about 130ish in my late teens 5' 5'' short 26 yrs in Dec -- was hoping to be at goal then, probably not gonna happen with my 10lbs/month average and very occasional special occasion cheats |
3 weeks as of today
17 lbs lost 247 start 230 current 150 goal (mini goal: -30 for Christmas and surprising relatives that I haven't seen in a while!) So far, really lovin' this program! I've never been on a program that has worked as well for me. |
Third day
Started Oct 22, 2012 Starting Weight 185 Current Weight 184 Goal: 125 Height: 5'4 Age: 52 |
Week 4 WI was today
Started September 26, 2012 Starting Weight 212 Current Weight 196.4 Goal: 145 Height: 5'9" Age: 33 |
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