[fourstubbs]

Originally Posted by scorbett1103

Breakfast: Protidiet grape drink, 2 cauliflower pancakes (2 cups veggie), coffee w/2 oz Pure protein vanilla creme RTD

Lunch: Balanced Protein tomato soup flatbread pizza, romaine salad if I'm still hungry

Dinner: 6oz tilapia (extra whole eggs in breakfast) over 2c stirfry veggies with curry spice

Snack: Proticcino in 1 cup black coffee

EDIT: I made a curry sauce using 2oz vanilla RTD, 1\2 tsp curry powder, and 2 squirts of Bragg's aminos - heated for 1 minute in the microwave till nice and hot - creamy curry sauce on plan!

Wow Scorbet, I love your menu today!!! Thank you for the curry recipe, I never thought of using a rtd in place of coconut milk!!!

[scorbett1103]

Originally Posted by fourstubbs

Wow Scorbet, I love your menu today!!! Thank you for the curry recipe, I never thought of using a rtd in place of coconut milk!!!

No problem! I think vanilla RTD is becoming a go-to condiment in my house It is YUMMMMY!!!

[fourstubbs]

Phase 1, day 70 or 10 weeks...

Breakfast: chocolate rtd with coffee

Lunch: salad with egg and cucumbers

Snack: shake

Dinner: chicken with a salad and cucumbers also wf barbeque sauce and wf marmalade spread

Snack: shake

[AlisonS]

Phase One

Breakfast: IP RM Vanilla drink in coffee
Lunch: Tuna over lettuce with onion and green and red peppers, WF Balsamic and some radishes
Supper: G&O Soy nuts, pickles
Snack: IP RM Chocolate drink

Weigh in tomorrow! Go team!

[Great Dane]

B: Cappuccino w/leftover cold coffee
L: Spaghetti Bolognese and a few cauliflower Sriracha crackers
D: Red snapper and seared asparagus
S: Pineapple banana drink to drown my sorrows (have a feeling I have a less than 1 lb WI coming up in 3 hours.)

[My2loseW8]

B: R-Kane brand Cereal and Coffee with Sugar free non-dairy creamer and splenda
L: Proti Diet Beef Noodles; 2 cups green beans (once this week) Salad with small amount of chives and raddishes and 1oz turkey breast- plus dressing
S: Doctors Best weight loss chocolate cake
D: 7oz Lean Steak plus Turnips and salad oh and a little horseraddish for my steak
Lots of water...

[My2loseW8]

When I make my curry, I add a little sugar free vanilla coffee creamer with water curry paste and coconut extract. I also add in 'riced' cauliflower.. so yummy.

[chicago girl]

Originally Posted by scorbett1103

I'm not sure if you are on Phase 1 - but tomatoes are usually restricted to 1 cup serving, twice a week - having both servings in the same day can bump up your carb count for the day a little higher than usual. Just an FYI!

Yes, I am on Phase 1. Thanks for telling me that. My coach never said how much, just to limit tomatoes to twice a week! So I assumed that that it meant 2 cups and meaning 4 cups per week! Worse off, I had this exact same thing last night! Whoops! So I really blew it! I see her on Thursday and will mention it. Thanks!

[starsandrockets]

D: Chicken with broccoli and zuccini
S: IP Milk chocolate bar

[Samkatmom]

B: chocolate drink with spinach, cauliflower pancakes
L: shredded pork, salad, peanutbutter crunch bar
D: chicken breast with roasted broccoli
S: cookies made from chocolate drink mix (made six cookies)

[fourstubbs]

Originally Posted by My2loseW8

When I make my curry, I add a little sugar free vanilla coffee creamer with water curry paste and coconut extract. I also add in 'riced' cauliflower.. so yummy.

Thanks...the addition of the coconut extract will be good!