Breakfast: Protidiet grape drink, 2 cauliflower pancakes (2 cups veggie), coffee w/2 oz Pure protein vanilla creme RTD
Lunch: Balanced Protein tomato soup flatbread pizza, romaine salad if I'm still hungry
Dinner: 6oz tilapia (extra whole eggs in breakfast) over 2c stirfry veggies with curry spice
Snack: Proticcino in 1 cup black coffee
EDIT: I made a curry sauce using 2oz vanilla RTD, 1\2 tsp curry powder, and 2 squirts of Bragg's aminos - heated for 1 minute in the microwave till nice and hot - creamy curry sauce on plan!
Last edited by scorbett1103; 10-01-2012 at 02:59 PM.
Breakfast--Herb and cheese omelet with cheesy jalapeņo popcorn seasoning--YUM! 1/2 cup jicama
Lunch--BIG salad with lots of lettuce and margarita pudding!
Snack--strawberry wafer (Cannot wait for these!)
Dinner--Baked chicken and broccoli
I will have my 3rd packet after I exercise but do not know when today.
Last edited by Hgamroth; 10-01-2012 at 02:28 PM.
Reason: pudding!
B: IP Crispy Cereal & 2 Black Coffee
L: Cookies & Cream IP Bar, 2 Cups of Cucumbers
D: 6 oz Shrimp in 2 cups of Tomato Salsa ***YUMMY****
S: IP Blueberry Cran Grata Drink
Water and Coffee first thing this morning
B: kiwi strawberry protein drink
S: chicken noodle prot. soup
L: cream of chicken soup with 1/2 c diced cauliflower and 1/2 c diced broccoli, unsweetened tea
D: big mac in a bowl
If I need it I will have a chocolate shake tonight before bed.
B: IP Crispy Cereal & 2 Black Coffee
L: Cookies & Cream IP Bar, 2 Cups of Cucumbers
D: 6 oz Shrimp in 2 cups of Tomato Salsa ***YUMMY****
S: IP Blueberry Cran Grata Drink
I'm a big planner so I plan & prep ahead
I'm not sure if you are on Phase 1 - but tomatoes are usually restricted to 1 cup serving, twice a week - having both servings in the same day can bump up your carb count for the day a little higher than usual. Just an FYI!