[jmuroff1]

It's a create your own salad...

nutrition information * amount per serving
calories 195
total fat g9.5
saturated fat g1.25
sodium mg110
carbohydrates g23
fiber g9
sugar g9
protein g

[wuv2bloved]

what is this? that is a lot of carbs and fats!

[jmuroff1]

This is all that's in it lol


chopped romaine, fresh basil, cucumbers, lime, cilantro, jalapeno, spicy broccoli, baby arugula, red onion

[fourstubbs]

Is there a salad dressing packet in the package? Maybe they are counting carbs for that plus the fat??? That is very high...

[jmuroff1]

nope no dressing....maybe the calculations are off then

[wuv2bloved]

yea, that is weird, if there is no dressing on it

[kaplods]

Are you sure there isn't a salad dressing package in the bag? Every create your own or salad mix I've ever purchased has come with a salad dressing.

The first time I bought one, I didn't realize the salad dressing was included (I didn't see the dressing package until I opened the bag). They also usually come with some kind of crouton or other kind of crunchy bits.

[marlenesuer]

I would say it's not ok.

I you yourself aren't sure, dont risk it.

[scorbett1103]

If the information is NOT including any dressing, that's way too much carbs and fats (we usually have about 20-40 carbs a DAY). But as others mentioned I suspect that's WITH dressing.

Although I've never heard of "spicy broccoli" as a plain vegetable. Maybe that is marinated in something and that is where the fat and carbs are coming from?