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Old 09-30-2012, 02:59 PM   #1  
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Default Is this an "ok" salad to have with my lunch?

It's a create your own salad...

nutrition information * amount per serving
calories 195
total fat g9.5
saturated fat g1.25
sodium mg110
carbohydrates g23
fiber g9
sugar g9
protein g
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Old 09-30-2012, 03:02 PM   #2  
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what is this? that is a lot of carbs and fats!
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Old 09-30-2012, 03:04 PM   #3  
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This is all that's in it lol


chopped romaine, fresh basil, cucumbers, lime, cilantro, jalapeno, spicy broccoli, baby arugula, red onion
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Old 09-30-2012, 03:22 PM   #4  
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Is there a salad dressing packet in the package? Maybe they are counting carbs for that plus the fat??? That is very high...
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Old 09-30-2012, 03:24 PM   #5  
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nope no dressing....maybe the calculations are off then
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Old 09-30-2012, 04:58 PM   #6  
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yea, that is weird, if there is no dressing on it
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Old 09-30-2012, 05:56 PM   #7  
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Are you sure there isn't a salad dressing package in the bag? Every create your own or salad mix I've ever purchased has come with a salad dressing.

The first time I bought one, I didn't realize the salad dressing was included (I didn't see the dressing package until I opened the bag). They also usually come with some kind of crouton or other kind of crunchy bits.
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Old 09-30-2012, 06:54 PM   #8  
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I would say it's not ok.

I you yourself aren't sure, dont risk it.
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Old 09-30-2012, 07:37 PM   #9  
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If the information is NOT including any dressing, that's way too much carbs and fats (we usually have about 20-40 carbs a DAY). But as others mentioned I suspect that's WITH dressing.

Although I've never heard of "spicy broccoli" as a plain vegetable. Maybe that is marinated in something and that is where the fat and carbs are coming from?
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