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Spry
my coach said the gum and mints were fine to consume daily.
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I'm a newbie so I would love to hear the answer to this. My coach said I'm allowed 4 carbs as extras (gum, seasonings, etc)
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I chew extra sugar-free gum every day and sometimes have sugar-free hard candy like peppermints, cinnamon disk or butterscotch disk
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I chew Ice Breakers ice cubes spearmint. Has less than 5 calories and no sugar. I have to have good breath because I work face to face with customers all day and the bad breath doesn't help any.
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I wish our clinic allowed gum/mints. The only thing we are allowed is Binaca breath spray and the new IP drops that you mix with water.
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I have Tic Tacs on occasion. I hope they're ok... I've been struggling a lot lately...
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My coach told me that not all sugar-free gums/candy are allowed; Spry is one brand they recommend as it uses xylitol, and not sucralose or maltitol, etc. But I guess if you're not too sensitive to sugar alcohols, you can have your pick of sugar free gum. I have a bottle of Spry cinnamon gum but sometimes when I want something sweeter, I eat a stick of sugar-free Trident cinnamon. As this happens very rarely, I'm not too concerned about the higher sugar alcohol content.
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Our clinic says we can only have Spry gum and one packet of 4C drink mix per day. Not sure why different clinics say different things.
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