3 Fat Chicks on a Diet Weight Loss Community

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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Is crystal light ok every once in a while? (https://www.3fatchicks.com/forum/ideal-protein-diet/267157-crystal-light-ok-every-once-while.html)

jmuroff1 09-29-2012 01:58 PM

Is crystal light ok every once in a while?
 
I have already had 32oz of water today and was wondering if some crystal light every once in a blue moon is ok?

AmberMae 09-29-2012 04:33 PM

I am not too sure.. I know i have crystal light a couple times a week depending if i crave it... But it is better than having candies. i drink crystal light sometimes 2 times a day not everyday but maybe once a week. But i do drink it every other day if i am sick of water.

AliKay 09-29-2012 04:46 PM

I know we can have MiO but the Crystal Light has to be the one made with Splenda from what I have read. :)

mightbe 09-29-2012 05:28 PM

I have it every once in awhile. My coach is ok with it as long as I am drinking my plain water too. ;)


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