Saturday BREKKiE: Extra Protein Power 20 Mile Bike Ride Day: 2 eggs, Mocha Frappuccino LUNCH: Ruby Tuesdays Salad with Raspberry Vinaigrette!! Lettuce, Spinach, Broccoli, Green Peppers, Cucumbers, Jalapenos,
that was a LOT OF GREEN so i added some Red Onions and a tiny bit of hard boiled egg!! SUPPER: CrockPot Chicken and Peppers, Orange Caulimash SNACK: Peppermint Green Tea, IP Raspberry Jelly
Sunday BREKKiE: Mocha Frappuccino LUNCH: Golden Goddess Soup SUPPER: Grilled Burgers, Orange Caulimash SNACK: Peppermint Green Tea, IP Raspberry Jelly
Last edited by rainbowsmiles; 09-30-2012 at 12:17 PM.
Just had my chocolate drink for breakfast with a cup of coffee and s/f da vinci pumpkin pie syrup...yummmm....not sure what they r serving for lunch at work but im going to shoot for a nice salad with my chocolate drink and for dinner miracle noodles stir fry with chicken and WF sesame ginger dressing today is 100% DAY 2
Breakfast: IP Omelette french toast, coffee w/2oz Pure Protein vanilla creme RTD
Lunch: Romaine salad, 2 cups mixed veggies w/WF Jersey Onion dressing. ProtiDiet white cheddar crisps
Dinner: Baked garlic tilapia fish tacos! (wrap in butter lettuce leaves, top with a little fresh homemade salsa, cilantro and lime juice, red onion and shredded cabbage!)
Snack: Either a Balanced Protein tomato soup flatbread pizza, or some Health Wise Amaretto cappuccino cookies (depends on whether my cravings are sweet or savory!)
I'm just munchin' on some choc shake cookies but I added DaVinci Chai Tea syrup. Not bad. A diff flavour. I think I'll play with some flavours.... Bet choc shake plus raspberry or strawberry syrup would be good too....
Fridge bottom soup day -- makin' me some purees for the week. Gonna add my frozen okra 'cause I'm not sure what else to do with it since I can't make chips.... My southern friends -- whaddo I do with this okra stuff other than steam as a veggie or add to a stir fry or soup? Is there a spice it's good with?
B: IP Maple Oatmeal pancake w/1 c zucchini, coffee with IP vanilla pudding "cream"
L: salad w/whatever veggies the restaurant has. IP potato puree made into "chips". Lemonade Mio at the football game-watch party while everyone is drinking
D: geezz...we haven't planned it yet. Steak & caulimash sounds good to me!
S: IP Orange drink
Edit: We ended up with free food at the gamewatch so I had a big salad with steak and some broiled chicken wings. Instead of the orange drink, I'm having chocolate bark (IP chocolate pudding)
Breakfast--crispy cereal/zucchini pancakes with WF apple butter
Lunch--BIG salad and SW puffs
Dinner--Applebees steak and broccoli
Snack--peach mango drink
Breakfast: Coffee with IP RM Vanilla drink
Lunch: Tuna over lettuce with onion and green and red pepper and WF Balsamic; tomorrow I may have large cooked shrimp with WF cocktail sauce
Dinner: IP Garlic and Onion soy nuts; tomorrow, either that or IP Veg chili
Snack: IP Chocolate drink or IP RM Chocolate drink
Scorbett, can I have your recipe for baking tilapia? I have never baked it before and I bought some yesterday. I would greatly appreciate it!
Tilapia is super easy!
Preheat your oven to 375. Drizzle some EVOO on the bottom of a baking dish, arrange the tilapia in a single layer in the dish. You can season it however you want, I have two ways I usually do it:
- sprinkle with basil, a little salt & pepper, and top with a layer of lemon slices
- Cut whole garlic cloves in half, sprinkle over the fish (I try to use 1 clove per fish filet or more). Sprinkle with sea salt, pepper and a little more EVOO. Top with sliced red onion (I don't eat the onion because it caramelized, but it gives the fish a nice flavor)
Bake for 8-12 minutes, or until the fish is opaque and flakes easily.
B- vanilla drink
L- roasted vegetables w fresh green chili from the farmers market
Ice cold vanilla shake slushie
D- turkey burger w green chili, steamed mushrooms and asparagus
Banana pudding pancakes w syrup
Preheat your oven to 375. Drizzle some EVOO on the bottom of a baking dish, arrange the tilapia in a single layer in the dish. You can season it however you want, I have two ways I usually do it:
- sprinkle with basil, a little salt & pepper, and top with a layer of lemon slices
- Cut whole garlic cloves in half, sprinkle over the fish (I try to use 1 clove per fish filet or more). Sprinkle with sea salt, pepper and a little more EVOO. Top with sliced red onion (I don't eat the onion because it caramelized, but it gives the fish a nice flavor)
Bake for 8-12 minutes, or until the fish is opaque and flakes easily.
Just had my chocolate drink for breakfast with a cup of coffee and s/f da vinci pumpkin pie syrup...yummmm....not sure what they r serving for lunch at work but im going to shoot for a nice salad with my chocolate drink and for dinner miracle noodles stir fry with chicken and WF sesame ginger dressing today is 100% DAY 2
Had the EXACT same BREAKFAST - YUMMY! My coffee was also pumpkin spice
Day 1 for me so I welcome all critcism if/what you see anything wrong with what I had today. We ate out at lunch today which was not the best idea for day one but long story short, it is just something dh and I do once every 2 weeks, so considering, I think I did pretty well.
B: 2 cups of half caff black coffee (we always drink half caff and I am weaning it down to be fully decaf coffee)
1 chocolate shake
L: hamburger pattie with pickles, no bun
salad bar, (greens, peppers, 2 tomato slices, radishes, mushrooms and about 6 slivers of red onion), with WF bacon ranch dressing
side of zucchini
side of asparagus
I asked about the veggies. They were very low cal on the menu and was told they drizzle olive oil when grilling, so I asked for some extra napkins and I blotted it off.
Mid Afternoon I had a grande decaf Americano from Starbucks, black and unsweetened.
D: Creamy chicken soup supplement with a half cup cauliflower puree stirred in. I LOVE this! It is sooo good and so filling. It doesn't feel like diet food, it is comfort food
unsweetened iced tea with dinner
I stopped counting today after 7 16oz glasses of water
I still need to get in one more protien drink for the day so I think it will be a late night snack of pudding.
All in all, day one was pretty easy. I felt a little edgy/hungry late this afternoon/early evening so I drank some more waster and made my cauli/chicken soup and feel great now!
What are you eating this weekend IPeeps? Sat/Sun, September 29/30, 2012!
today is 100% DAY 2
