Welcome to all of you just getting started. This is "the last diet" you'll ever need. For variety in food, the recipe threads are a must! Mixn in the kitchen with Rainbow, fun with veggie purees, there's a few of them in addition to the recipe threads in the stickys. Minch..IP and IPA have cereals, I don't eat it as cereal..found a recipe here to make pancakes with it..incredible good. Enjoy your new journey, it's truly life changing!