3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Rainbow! (https://www.3fatchicks.com/forum/ideal-protein-diet/267072-rainbow.html)

IP43 09-29-2012 02:13 PM
Quote:
Originally Posted by Delgen (Post 4483421)
I discovered a great idea for a quick breakfast (on phase 3 or 4) or lunch.

Spray muffin tin with nonstick spray, and add a small bunch of fresh spinach. Crunch it up so it fits into the tin.

Spice it up with fennel, garlic powder of other spice/herb of choice.

Crack a raw egg (or egg white) into each muffin cup. Bake for about 20 miutes until done...I did mine at 350.

Grab this to go!

Yum!
http://www.amyskitchencreations.blog...andwiches.html
SOunds good! I wondered about getting those 'eggies' as seen on tv-- I could mix my IP omelettes, real eggs, veggies etc into some fab tasting stuff and then boil them into the egg shape for quick snacks....hmmm.... may keep thinking on this one.

Delgen 09-29-2012 02:37 PM
Quote:
Originally Posted by IP43 (Post 4483430)
SOunds good! I wondered about getting those 'eggies' as seen on tv-- I could mix my IP omelettes, real eggs, veggies etc into some fab tasting stuff and then boil them into the egg shape for quick snacks....hmmm.... may keep thinking on this one.
Yes, neat idea! Fast and easy to take with.

MonicaKolesnik 09-30-2012 03:23 PM
Rainbow - thanks :hug: so much for this recipe, I was really needing something sweet today and this was just prefect!! Without your recipes this diet would be a lot harder, so thank you again!

Lesley - thanks :hug: so much for the tip about superstore, I went to Saskatoon yesterday and bought both Jicama and the coconut oil.

wuv2bloved 09-30-2012 05:16 PM
Quote:
Originally Posted by IP43 (Post 4483430)
SOunds good! I wondered about getting those 'eggies' as seen on tv-- I could mix my IP omelettes, real eggs, veggies etc into some fab tasting stuff and then boil them into the egg shape for quick snacks....hmmm.... may keep thinking on this one.
I do this with just my egg whites they come out good. will have to try adding some veggies in there


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