SarahBee was interested in some ideas for pork roast, so I gathered and shared via private message the following that I had found recently while searching the IP forum for crockpot ideas.
I am starting this thread, as I'd like to see if we can get more crockpot recipes that are helpful to those of us on P1, so I am sharing what I found and hoping others will weigh in. And then maybe Lisa can include links to the crockpot/slowcooker thread along with the other recipe threads.
scorbett1103:
Pork Roast & Rutabaga crockpot
Peel & slice a large rutabaga in big chunks.
Spray crockpot with EVOO spray
Rub a 3lb pork roast with a mix of 2 tsp garlic powder, 1 Tbsp parsley, 2 tsp thyme, 1 tsp sea salt, 1/2 tsp white pepper.
Heat a skillet to high. Sear the pork roast on all sides (about 2 minutes per side).
Arrange the rutabaga on the bottom of the crockpot. Place pork roast on top of the rutabaga. Add 1 cup fat free veggie/chicken broth, or plain water if you prefer. Cover and cook on low for 6 hrs.
Voila, meat and potatoes dinner! You can do the same with a beef roast, just adjust this way:
Rub beef with a mix of 2tsp garlic powder, 2 tsp onion powder, 1/2 tsp black pepper, 1 tsp sea salt. Sear on all sides to seal in the juices. Instead of chicken/veggie broth, add 1/2 cup water or beef broth, and 1/2 cup black coffee (preferably yesterday's coffee!). Cook on low 6 hours.
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IP43: I put turnip or rutabega in overnight with WF maplesyrup. The next morning they were still hard so I added my meat and by the time I got home from work, all was cooked and delish. The "potatoes" tasted sweet, like sweet potatoes, and definitely not "turnip"
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If you want more crockpot ideas, here is the link to the IP Friendly Crockpot Recipes thread...
http://www.3fatchicks.com/forum/idea...t-recipes.html