What are you eating today IPeeps? Thursday, September 27, 2012!
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Wednesday BREKKiE: Lemonysnickety, Coffee LUNCH: Green Goddess Soup SUPPER: Miracle Lasagna SNACK: Rose Hibiscus Tea, Huckleberry Icee |
Phase 4
Breakfast@8am: Apricot Bread Pudding 3 Apricots 2 slices bread 1 egg + 6oz egg whites 6oz NF evaporated milk Lunch@12pm: Ground Turkey Bell Peppers Pico de Gallo Snack@4pm: Banana Bark IP Banana Pudding 8 oz Almond Milk Powerflex@6:30-7:30pm Dinner@8pm: Chicken Breast Okra |
Breakfast: IP wildberry yogurt shake
Lunch: Romaine salad with peppers & zucchini, ProtiDiet pomegranate raspberry bar Dinner: Asian chicken over cucumber noodles Snack: ProtiDiet capuccino cookies dipped in WF chocolate dip |
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its a homemade lasagna like bake!! oh my it was heavenly!! it does use TOFU products, like veggie shreds, tofutti ricotta, so if your coach doesn't allow tofu, then skip it. but if your coach allow tofu then this is an absolutely must make dish!! it takes a wee bit of effort but is sooo worth it! my dh and i shared it as the recipe makes for 2, and he kept saying, wow this is really good...are you sure you can have this!! haha |
Phase I
Breakfast - Lemon pudding (not a fan) Lunch - Chicken A'La King with celery Dinner - Chicken breast with roasted broccoli and cauliflower Snack - Raspberry Jello |
B: IP Chocolate drink
L: Salad with mixed veggies, IP veggie chili Haven't decided what's for supper, probably hit the grocery store after work. |
Bfast: IP Mango Drink
Lunch: Big Mac in a bowl and zucchini Snack: IP Bar Dinner: Tiliapia and veggies Snack: IP something |
Phase One
Breakfast: IP RM Vanilla drink and coffee Lunch: Tuna over lettuce with onion, green and red peppers and WF Balsamic Dinner: IP BBQ Ridges and pickles Snack: IP RM chocolate drink |
Phase 1: 66 days, 9 weeks and 3 days
Breakfast: vanilla shake with cinnamon, nutmeg, clove and cinnamon Lunch: mixed green salad 3 c. with raspberry dressing Snack: chocolate shake with coffee Dinner: mixed green salad with raspberry dressing and chicken Snack: vanilla shake with strawberry syrup |
D: Salmon and cauliflower
S: IP Dark chocolate pudding |
B: vanilla shake
L: lean pork, bell peppers, green onions, seasonings D: shrimp, squash, zucchini, onions bake S: protien bar |
B: Healthsmart Peach Mango drink--so, so, BAD, tasted like bug spray
L: Healthsmart Chicken w/Pasta soup, broc/cauli mix D: Tuna Patties & roasted eggplant Dessert: Healthsmart Chocolate Pudding |
B: IP potato puree pancake, coffee, skim, WF syrup
L: salad w/cukes, bell peppers and mushrooms, IP S+V ridges D: at a work function: salad, steamed veggies and filet mignon S: IP chocolate drink |
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