IP Daily Chat Wednesday 09/26/2012 - 3 Fat Chicks on a Diet Weight Loss Community


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Old 09-26-2012, 06:19 AM   #1  
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Default IP Daily Chat Wednesday 09/26/2012

Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!



Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program

Bookmarking:
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http://www.3fatchicks.com/forum/ideal-protein-diet-236/

Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads

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Searching:
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1) Go to Google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your Google search.

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Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/

Other helpful links related to the Ideal Protein diet:
Dr. Chanh Tran Tien's website
http://www.trantiendiet.com/site/spip.php?rubrique19

Last edited by rissimo; 09-26-2012 at 06:19 AM.
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Old 09-26-2012, 06:37 AM   #2  
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Good Morning...it's going to be a longggggggggg day...been up since 2:30am. At 4am I wanted my breakfast but figured if I did that, by 8am I would be eating lunch.

Have a great day everyone!

Last edited by AliKay; 09-26-2012 at 06:37 AM.
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Old 09-26-2012, 07:24 AM   #3  
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Happy hump day!

Started the morning with an NSV - got out of the shower and grabbed a towel. Turns out I grabbed a standard size not the bath sheets I've usually used...and I could wrap it all the way around!!! Woot!

WI Wednesday for me, not sure what's going to happen as I don't feel like I've lost a bunch this week, but I'm due for another low loss week anyway so we'll see what happens!
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Old 09-26-2012, 08:26 AM   #4  
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Good morning. Met me coach yesterday, got my products, and I'm set to start Friday.
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Old 09-26-2012, 08:34 AM   #5  
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can u still loose if your not in ketosis state and how long after u staRT THE DIET DOES IT TAKE TO GET IN KETOSIS
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Old 09-26-2012, 08:35 AM   #6  
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Good morning!

2 weeks in, and I'm still happy with my choice!

Have a great 100% OP day!

Oh! got my tracker! WOOHOOO!
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Old 09-26-2012, 08:38 AM   #7  
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So I've been doing great on IP!!! In 7 weeks I lost 42lbs. I do have one issue though. Whenever I eat my veggies I get severe stomach cramping and the big "D". I found if I eat them in small portions then it doesn't affect me, but I'd like to be able to just do them at 2c at a time. Anyone else have this afflication?
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Old 09-26-2012, 08:43 AM   #8  
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Quote:
Originally Posted by scorbett1103 View Post
Happy hump day!

Started the morning with an NSV - got out of the shower and grabbed a towel. Turns out I grabbed a standard size not the bath sheets I've usually used...and I could wrap it all the way around!!! Woot!

WI Wednesday for me, not sure what's going to happen as I don't feel like I've lost a bunch this week, but I'm due for another low loss week anyway so we'll see what happens!
OMG! I can't wait for that! ESP in hotels when traveling! Good for you!
Quote:
Originally Posted by guttergirl9 View Post
So I've been doing great on IP!!! In 7 weeks I lost 42lbs.
Flat-out fabulous! Isn't it interesting how we all lose at different rates? I'm 8-weeks in & just passed the 25 lb mark
It's all good!
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Old 09-26-2012, 09:09 AM   #9  
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Quote:
Originally Posted by donna123somer View Post
can u still loose if your not in ketosis state and how long after u staRT THE DIET DOES IT TAKE TO GET IN KETOSIS
Many people answered you on the previous post and gave excellent references, in case you havent gone back. It typically takes 3-5 days to get into ketosis, aka fat burning mode, if you stick to the protocol.

http://www.3fatchicks.com/forum/idea...ml#post4479192

Last edited by LizRR; 09-26-2012 at 09:11 AM.
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Old 09-26-2012, 09:36 AM   #10  
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AnnaBoBanna, hope you had a great birthday. Congratulations on dumping those 40 pounds!

Just finished my workout, and now I have to get ready for work, but I am signing on here so I can get notifications and follow along on my cellphone at work. Shhh, don't tell the boss.

Oh, I made a cup of herbal peppermint tea last night, left it overnight (pulled the teabag), added a few ice cubes and a packet of chocolate drink mix this morning, and YUMMO!

OK, I'm out! Have a great day everyone! Drink your water!
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Old 09-26-2012, 09:46 AM   #11  
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Quote:
Originally Posted by donna123somer View Post
can u still loose if your not in ketosis state and how long after u staRT THE DIET DOES IT TAKE TO GET IN KETOSIS
Yes, you can lose weight without being in ketosis and it generally takes about 3 to 5 days to get into ketosis.
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Old 09-26-2012, 09:50 AM   #12  
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Hello all! It's been a very long time since I've jumped on here. I was wondering if there is a place to order food online. I am in maintenance now, but want t drink or bar every once in a while, my clinic so far far out of the way that it would be ideal (no pun intended) if I could order online. Anyone know of a site?

Thanks!
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Old 09-26-2012, 09:54 AM   #13  
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Quote:
Originally Posted by DenverGal View Post
Hello all! It's been a very long time since I've jumped on here. I was wondering if there is a place to order food online. I am in maintenance now, but want t drink or bar every once in a while, my clinic so far far out of the way that it would be ideal (no pun intended) if I could order online. Anyone know of a site?

Thanks!
Plainprotein.com
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Old 09-26-2012, 10:01 AM   #14  
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Good morning all! First day of PII for me. REAL turkey for lunch with my salad! Yay!

I'm hoping for some safety pounds in PII - for anyone who went through it, did you continue to lose and how much???
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Old 09-26-2012, 10:11 AM   #15  
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Supposed to have WI today, but just found out that I have to make an unexpected trip out of town. I'm excited that I get to see my dad, but kinda not happy, too. He hasn't seen me since I started losing and I didn't think he would until Christmas. I wanted him to be surprised. My parents are divorced and I have always had issues feeling like I couldn't live up to his expectations. He tells me he loves me all the time and does so much for me, but you know, when you don't live with him all the time he is like some superhero. His comments in the past about me needing to lose weight have infuriated me. I really don't want him to know I'm dieting. I know he will be proud of me, but I don't want (or need) him asking me about it and "encouraging" me. He is the only one I feel this way about. (I SAID I have issues!) I really just wanted to show up at Christmas and be all skinny!

Thanks for being my therapists this morning!
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