Ground beef prep??
 

So on my sheet it says ground beef is allowed but at the top of the sheet it says no frying? I have no idea how else to prepare ground beef?? You don't have to add oil or anything - I was just going to fry it with green peppers and celery and garlic - is this OK?

As always I'm open to suggestions.

What is EVOO??

Extra Virgin Olive Oil :)

Originally Posted by slow2lose:
So on my sheet it says ground beef is allowed but at the top of the sheet it says no frying? I have no idea how else to prepare ground beef?? You don't have to add oil or anything - I was just going to fry it with green peppers and celery and garlic - is this OK?

As always I'm open to suggestions.

I make a patty and put it under the broiler and flip over once one side is done. Makes a lot of the fat drip off as well.

My George Forman grill is the best for making hamburger and all the fat drains off!:)

Alton Brown's Baked Meatball recipe. I haven't made it yet, but I want to (sans bread crumbs). It looks good.

http://www.foodnetwork.com/recipes/a...ipe/index.html

I make lean ground chicken, lean ground turkey, and extra lean ground beef meat balls (though without the bread crumbs they sometimes come out drier then I would like) and these are prefect on the go protein I find with a salad if I have a long day at work and can't cook something fresh. I bake them all in the oven on a cookie sheet.