Reply
 
Thread Tools
Old 09-22-2012, 09:29 AM   #16  
Senior Member
 
DanafromAustin's Avatar
 
Join Date: Sep 2011
Location: TX
Posts: 2,029

S/C/G: restart 9/2/14

Default

Quote:
Originally Posted by rainbowsmiles View Post
lesson from danafromaustin: BELIEVE IN YOURSELF!!!


Quote:
Originally Posted by greeniris View Post
and from Dana - the correct way to do boot camp
And you did great with it too.
DanafromAustin is offline   Reply With Quote
Old 09-22-2012, 12:01 PM   #17  
Junior Member
 
Join Date: Sep 2012
Location: Sask Canada
Posts: 24

Default

Quote:
Originally Posted by starsandrockets View Post
I've been lurking here for the past week and I've already learned a lot from many of the posts. Certainly more than I'm learning from my weight loss coach!
Newbie here too.. My second post! So from one newbie to another welcome
Mary Contrary is offline   Reply With Quote
Old 09-22-2012, 12:12 PM   #18  
IP Reboot: 01/06/17
 
starsandrockets's Avatar
 
Join Date: Sep 2012
Location: Alberta
Posts: 178

S/C/G: 190.3/ticker/150

Height: 5'8"

Default

Quote:
Originally Posted by Mary Contrary View Post
Newbie here too.. My second post! So from one newbie to another welcome
Thanks. Welcome to you too, fellow Canadian!
starsandrockets is offline   Reply With Quote
Old 09-22-2012, 12:29 PM   #19  
Senior Member
 
Delgen's Avatar
 
Join Date: Jun 2012
Location: Montana
Posts: 832

S/C/G: 168/138/130

Height: 5' 2"

Default

From Rainbow: get cool cooking gadgets: English Muffin rings!
And from Rainbow: Orman Body composition scale! (LOVE MINE)

Most important from Rainbow:
How to plan ahead and stay 100% on Vacation.

LizzR: Taught me the major mistakes I was making on Phase 3 breakfasts (or how to avoid eating 50 grams of fat at breakfast

From LizzR and Rainbow...Cook outside the Box/Packet. You can get really creative with chicken soup mix!

Overall, a consistent message from most everyone:


Stay 100%--cheating is not an option (Hi Wuv Et All)

  • Expect stalls
  • Hunger means a whoosh may be in your future
  • Water is important
  • Eat all your food
  • Even the fat


Online friends are just as great as local ones, sometimes better:
grouphug:


One thing I know for sure. I could never have reached my goal without all of you PEEPS! I love you all.

Last edited by Delgen; 09-22-2012 at 12:31 PM.
Delgen is offline   Reply With Quote
Old 09-22-2012, 01:30 PM   #20  
Senior Member
 
New Englander's Avatar
 
Join Date: Nov 2011
Posts: 1,552

S/C/G: 234/231/180

Height: 5' 8"

Default

Instead of saying "I can't have that", say "I don't want that"!!! Puts the power in your court!!!

And from all the successful IPers they say, "Just follow the Plan......IT works!!!!!!!!!!!" WOO HOO!!! IT DOES!!!
New Englander is offline   Reply With Quote
Old 09-22-2012, 07:35 PM   #21  
Holding on TIGHT
 
fourstubbs's Avatar
 
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1

Default

I've learned that the program works if you follow it and not to panic over a very small loss.
fourstubbs is offline   Reply With Quote
Old 09-22-2012, 08:21 PM   #22  
Senior Member
 
Starshine's Avatar
 
Join Date: Aug 2012
Location: New Mexico
Posts: 752

S/C/G: 250?/146.6/160?

Height: 5' 7 1/2"

Default

I've learned so much that i could never list it all. People have mentioned lots of wonderful things, but I'll add on TOM and how it screws with weight loss and how IP can mess it up some.

Love all the advice and support here! Such wise and kind people here. Such great advice. Thanks to everyone!
Starshine is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Fabulous at Fifty+ .... A home for those of us 50 and older on IP! DanafromAustin Ideal Protein Diet 159 08-23-2012 07:46 AM
Introductions to those of us on Ideal Protein showgirlaz Ideal Protein Diet 523 08-19-2011 08:58 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 07:59 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.