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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Soy Mozzarella cheese with no carbs?? Is this ok? (https://www.3fatchicks.com/forum/ideal-protein-diet/266563-soy-mozzarella-cheese-no-carbs-ok.html)

Shobey26 09-19-2012 08:20 PM

Soy Mozzarella cheese with no carbs?? Is this ok?
 
So I found this at a grocery store.What do you think?

Serving 1/4 cup/30g
80 calories
5g fat
0 cholesterol
0 carb
7g protein
240mg sodium

scorbett1103 09-19-2012 08:22 PM

it has calories, so we can't use it liberally - but some coaches allow SMALL doses of the Veggie Shreds (at most half a serving/2 Tbsp) to keep the calories low. A full serving of that soy cheese is almost as many calories as some of the IP shakes!

Shobey26 09-19-2012 08:33 PM

Thanks!


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