Today was my first WI at 9:30 this morning. I was so nervous, excited, happy, and motivated. I thought oh I will probably lose 7 pounds if that. When I got on that scale and saw how much I actually dropped I couldn't stop grinning. 10.6 pounds my first week!! I could totally do a couple of these ! Then when they measured me I could do a couple of these ! 7.6 Inches in one week! I am over the moon excited and can not wait to see how much I lose!!
Good luck to everyone.
Today is my off day from work so it's homework, cleaning house, and my IP!
On my way to my final weigh in before i start Phase 3 on Saturday - anxious a it because it means i am DONE with the weight loss portion of the program (what if should have gone longer?) and and starting the REST OF MY LIFE portion of the program (what if I am not successful?). Always second guessing.
Luckily, DH is on phase 1 for another month so it will help me transition.
Today was my first WI at 9:30 this morning. I was so nervous, excited, happy, and motivated. I thought oh I will probably lose 7 pounds if that. When I got on that scale and saw how much I actually dropped I couldn't stop grinning. 10.6 pounds my first week!! I could totally do a couple of these ! Then when they measured me I could do a couple of these ! 7.6 Inches in one week! I am over the moon excited and can not wait to see how much I lose!!
Good luck to everyone.
Today is my off day from work so it's homework, cleaning house, and my IP!
Congrats Ready I am a newbie too....look forward to next weeks results!
As of WI this morning I am only a pound away from being halfway to goal!!
That's great....I can't wait to get to that milestone also.
Quote:
Originally Posted by Readytobeslim
Today was my first WI at 9:30 this morning. I was so nervous, excited, happy, and motivated. I thought oh I will probably lose 7 pounds if that. When I got on that scale and saw how much I actually dropped I couldn't stop grinning. 10.6 pounds my first week!! I could totally do a couple of these ! Then when they measured me I could do a couple of these ! 7.6 Inches in one week! I am over the moon excited and can not wait to see how much I lose!!
Good luck to everyone.
Today is my off day from work so it's homework, cleaning house, and my IP!
Fantastic first weigh in!
Quote:
Originally Posted by healthyangie
Woot Woot! Had my WI and it was -3.6, even after my goofy weekend! I've been trying really hard (no restricted, packet replacement for dinner, etc.) so I'm glad it all paid off! I am officially UNDER my goal! I'm going to do phase I for 1 more week (for wiggle room) and then move on. So far, down 19.6 lbs and 16 inches! This diet rocks and so do all you guys who help push us along!
Congrats on making it to goal!
Quote:
Originally Posted by cpersons
First weigh in in IP program today
Good news: Down 9 lbs and 6 1/4 inchs....whoop whoop
Bad news: 3 of these lbs lost were muscle, not fat...total bummer
Coach said I must be mindful of times between eating protein.
Trying to focus on the positive to get to WI # 2
Can't wait to have access to signature so I can add weight ticker!!
Still hot and dry here in my zip code. And over night temperature inversions trap the smoke from regional fires making the air stink and sky hazy!
Feeling good after my yesterday afternoon WI with a 3.2 lb loss. I am 100% OP and trying hard!! Found a recipe website with Phase 1 legal (with some work) Paleo and Gluten Free recipes that only need two or three ingredients at the most deleted or changed out with WF. Any with more than that and I didn't bookmark them!
Planning our meals for a two day road trip with the Hubby (also on IP) and the pup. Made sure we got a hotel room that has a mini fridge and micro.
Just to try it out I'm going to buy some Ketone strips (Ketostiks, bunch of other names) today. Anyone have a brand they like the best?
Well time for my morning 1/2 of a 100 cal, Muscle Milk Light! It holds me till lunch. I then have the other 1/2 if dinner is going to be later than 6pm.
Posted by : Readytobeslim
Today was my first WI at 9:30 this morning. I was so nervous, excited, happy, and motivated. I thought oh I will probably lose 7 pounds if that. When I got on that scale and saw how much I actually dropped I couldn't stop grinning. 10.6 pounds my first week!! I could totally do a couple of these ! Then when they measured me I could do a couple of these ! 7.6 Inches in one week! I am over the moon excited and can not wait to see how much I lose!!
Good luck to everyone.
Today is my off day from work so it's homework, cleaning house, and my IP!
it must be raining everywhere, rainy here in Florida...the sunshine state? not so much this time of year... Happy IP Tuesday. Stay strong fight the urge to eat something off plan, most of the time it means you just need to eat again or drink water. hang in there.
I made a huge salad for lunch. I was shocked when I ate it all. Then I had an IP chocolate drink. Does anyone else think that is an odd combination? I do LOL, it was yummy!
Have a great day everyone! Fall sure seems in the air here.
enjoy all.
Newbie Day 7 - First Weigh In
