3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - I'm a Newbie! (https://www.3fatchicks.com/forum/ideal-protein-diet/266341-im-newbie.html)

I also started on Fri. Good luck. I love reading all the great stories of people getting healthy. And losing weight. :devil:

Thanks everyone for the Kind words! I'm starting officially tomorrow Morning (Friday) went shopping bought my veggies and meat protein.

and got all my IP Packets yesterday in the mail (coach lives in another city) so I have them mailed to me.

So excited!! Can't wait till tomorrow!

Hey everyone! I'm three days in, from everything I read the first week is the hardest. I was fine the first 2 days, but today I would eat cardboard if I thought it would taste good. What do y'all do when you get really hungry? Also I don't really love the WF dressings, I've tried the bacon ranch and thousand island, any suggestions?

Quote:

Originally Posted by mgmccleary (Post 4487726)

When I'm really hungry, I start with water. Sometimes those "hunger" signals are really thirst signals, so make sure you are drinking LOTS.

If that doesn't work, I have lettuce since it's unlimited. In the beginning I always had a BIG romaine lettuce salad with my 2 cups of veggies at mealtime. It helped me feel really full and curbed most of the hungries.

You can also have one hard boiled egg in the beginning to get you through. And every day we can have 2 egg whites as a freebie, so maybe an egg white omelette will take the edge off.

Give yourself time on the WF dressings - we are so used to things that are "enhanced" by sweetener and flavor boosters, it takes a bit for our taste buds to dial down and be satisfied with less intense flavor. Some folks never quite get the taste for the WF stuff, but you may find that in a week or two they taste fine!

hahaha
another new one here!