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Old 09-14-2012, 08:19 AM   #1  
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Default 4th Week Cleanse

Hello All! I'll be starting my 4th week next week, and at the beginning my coach mentioned a cleanse during week 4. Is it mandatory for the protocol or just a suggestion? What is the point of it? Does it cost much more than a regular week? Thank you!!!
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Old 09-14-2012, 08:47 AM   #2  
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oh yes it does. i think its about 70 for the cleans. i didnt use it and have had no probelems.
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Old 09-14-2012, 08:51 AM   #3  
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My two cents - it's pretty much a waste of money. I will see if I can find one of the older threads that got into pretty good detail about it. You can add psyllium or sugar-free fiber powder to your daily routine if you are having "elimination" issues, but if you are drinking plenty of water and eating your veggies you don't need to "detox" your organs.
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Old 09-14-2012, 08:53 AM   #4  
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Quote:
Originally Posted by scorbett1103 View Post
My two cents - it's pretty much a waste of money. I will see if I can find one of the older threads that got into pretty good detail about it. You can add psyllium or sugar-free fiber powder to your daily routine if you are having "elimination" issues, but if you are drinking plenty of water and eating your veggies you don't need to "detox" your organs.
i forgot about that thread. good point.
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Old 09-14-2012, 08:54 AM   #5  
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Found the thread!

http://www.3fatchicks.com/forum/idea...g-cleanse.html
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Old 09-14-2012, 10:55 AM   #6  
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Oh thank you soooooo much! And now I will be foregoing the cleanse as well! How would I survive without 3FC?
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Old 09-14-2012, 10:57 AM   #7  
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Yeah - I never did the cleanse, I am skeptical on that whole concept, and at $67, too cheap as well. Plus if you look at the ingredient list for some of the products in it, such as Psyllium Husk, you can get those at the store for way cheaper. I did go get some 'detox tea' at the store for kicks, at $5/box that was fine by me! I don't put much stock into 'cleanses' though, and my coach never pushed it.
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Old 09-14-2012, 11:07 AM   #8  
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I have tried the cleanse twice and hated it both times. It made me nauseous.
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Old 09-14-2012, 11:44 AM   #9  
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I have NEVER done the cleanse....I am 70 weeks on the program!
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