What are you eating today, IPeeps? Thursday, September 13th!
:cofdate:
BREKKiE: Mocha Frappuccino LUNCH: Dirty Rice!!! yum!!!! 1/2 packet IP Lemon Puffs!! SUPPER: Hamburger on a Bun!! Squash Chips SNACK: Rose Hibiscus Tea, Mock Wine!! |
B= IP cappucino
L= chicken noodle soup with 2 c cauliflower D= ground turkey with 2 cups of mixed veggies S= Choc swiss pudding |
Phase 1:
B - IP Chocolate Muffin; green tea L - IP Chicken soup; salad w/2 c. veggies S - 2 egg whites D - 7 oz chicken; salad w/2 c. veggies S - Raspberry Jelly |
Phase 1
Breakfast: IP wildberry pancakes with WF syrup Lunch: Chicken Shawarma salad Dinner: IP chicken soup with cauliflower puree Snack: IP vanilla pudding shake |
Phase 1, week 8, day 1
Breakfast: Proti-Diet apple cinnamon oatmeal, coffee with Pure Protein vanilla creme
Lunch: IP Veggie chili with 1 cup chopped zucchini Snack: 1 cup diced jicama with cinnamon & splenda DInner: not sure yet, something involving chicken and a turnip, that's what I need to use in the crisper! Snack: FINALLY going to make the Cocomint Creme cookies!! |
Phase 2, Week 2
Breakfast -- coffee, 1 oz skim milk, caramel nut bar Lunch -- 5 oz chicken breast, lettuce, 1 cup cucumbers, 1 cup shredded cabbage, olive oil Dinner -- Don't know yet. We eat out on Thursday nights, and the kids get to pick the restaurant. Snack-- cappuccino drink mix w/ decaf espresso |
Phase 1
Breakfast: IP RM Vanilla drink Lunch: Carmel nut bar, pickles Dinner: Ground beef with chili powder, lettuce, onion, green and red pepper, WF Ranch Snack: Most likely IP Chocolate drink, heated |
Phase 2
Breakfast: 4 eggs, 1 cup spinach Snack: Wildberry Shake Lunch: 6 ounces chicken sausage (very low fat- can only find at Hannafords) Dinner: 2 ounces chicken broth cooked up with 2 cups spinach and 1 cup mixed bell pepper and celery. Add fresh rosemary and garlic. At the very end crack an egg in and mix really fast to make an egg drop soup. Snack Wildberry shake |
B - IP chocolate drink
L - Lettuce w/1 c. mixed peppers, WF Thousand Island Dressing, 1c. cooked rhubarb w/WF blueberry syrup, WF strawberry syrup, cinnamon & an IP chocolate drink. S - Caramel Crunch Bar D - Big Mac in a bowl w/salted Kale chips on top S - IP chocolate drink |
Phase 1: 52 days, 7 weeks and 3 days
Breakfast: chocolate shake with coffee... Snack: vanilla shake Lunch: 1 egg 2 egg white omelet with 2 c. spinach Dinner: big mac salad Snack: vanilla shake, added 2T walden farms strawberry syrup... |
Breakfast--RTD strawberry EAS drink
Lunch--Big salad and chocolate soy puffs Dinner--Seriously craving another salad and may add ground beef to it Snack--chocolate drink cookies drizzled with WF caramel syrup. :) |
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