IP Phase 1: 76 days, 10 weeks, 6 days

Breakfast: Chocolate Fudge EAS Shake

Lunch: 1 c. greens, citrus dressing

Snack: vanilla shake

Dinner:

Snack:

Breakfast: ProtiDiet Honey Nut cereal, coffee w/2oz EAS Carb AdvantEDGE vanilla RTD

Lunch: 2 egg white omelette with 2 cups spinach, IP cookies & cream bar

Dinner: Teriyaki tofu (marinated in Bragg's aminos, WF pancake syrup, crushed garlic and grated ginger), stir fry veggies over cauli rice

Snack: Balanced Protein tomato soup flatbread pizza (Football night!)

Phase One

Breakfast: IP Chocolate RM drink
Lunch: Tuna with lettuce, onion, green and red peppers, mushrooms, WF Balsamic, 1tsp evoo
Dinner: G&O soy nuts
Snack: Chocolate RM drink

Phase 1 (17 days in)

Breakfast: IP Broccoli and Cheese Soup

Lunch: IP Dill Pickle Zippers & 2 Cups of Asparagus

Dinner: "Big Mac in a Bowl"

Snack: Lemon Pudding turned into a shake

breakfast: IP choc drink and coffee
mid morning: IP strawberry pudding which I did not like!
lunch: potato soup with pureed veggies and salad
late afternoon: IP bar
dinner chicken w garlic and lemon, yellow squash and salad
I was so hungry mid morning!

Breakfast--choc sweet roll
Lunch--Big salad, choc peanut bar
20 min exercise then vanilla protidiet wafer
dinner--mini turkeyburger meatloaf, mashed cauliflower
snack--cocoamint shake

Breakfast - Cookies and Cream Bar
Lunch - Crock pot soup with veggiesw
Dinner - Turkey patty with mushrooms, green peppers and cabbage
Snack - Cran Pom. Drink

B: IP Vanilla drink with coffee, cinnamon and pumpkin pie spice
L: IP Veggie chili and broccoli
D: Salmon and asparagus
S: IP chocolate drink