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Hard time remembering supplements
I cannot seem to remember to take my supplements. How do you remember to get all the supplements in?
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I have mine all lined up on the counter and wrote on the lids when to take them so I see them every time I go into the kitchen.
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I keep 3 little tiny ziplock bags in my purse with the appropriate pills for the day. That way no matter where I am I can just take whatever pills are in the next ziplock. I set up the whole week's worth on the weekends.
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I have trouble remembering too! And I have a 2 and 4 year old so kitchen counter, ziplock bag or purse are all out of the question LOL
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I use two 7-day pill holders. One has the pills to take at breakfast. That one's kept in with the coffee cups. The other has the pills to take at dinner. That one's in with the dinner plates.
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Thank you for the great ideas. Now if I can only remember to try one of them.
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Hey, I have an idea...I have a hard time with this too...what if we put the breakfast pills in our breakfast bowl or in my instance I would put it in my drink shaker. Then for lunch, the second set of pills would be inside the cup or bowl or plate whatever you use. Same for dinner. I think I may try this because I have had such a hard time remembering...
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I log everything in myfitnesspal app. Even as soon as I take my vitamins. It's easy to see when I missed them. You can just scan the bottles, it's so easy.
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i have 7 day pill organizer too...and i keep it at my computer...
i have a small 3 day organizer i keep in my purse for backup i have a small 3 day organizer in my dh glovebox just in case, which i rotate every 2 weeks. i feel so much better taking supplements, something i have never done in my life, so i just don't skip my supplements!! :) |
When I get to work in the am, I take out my morning and snack supplements and keep them right next to my keyboard.
In the evening and on weekends, I keep my supplement bottles in front of all my packets. That way, when I grab a packet, I also remember to take the supplements. |
Mine are on my dinner table, so I can't help but see themm when Im eating.
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I remember to take mine everyday. I have them all lined up were I can see them.
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Try
I have a daily pill minder I fill it weekly & that helps me out :D
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i got a cute Coach pill carrier at the outlet store. I just refill it every night
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