First Week Weight Loss
 

Hi Everyone, I am wondering if anyone would like to post how much weight and/or inches they lost the very first week on IP?

I am a restarter and am very nervous about my first weigh in !

I can't remember my first time but i think I lost 4 or 5 lbs? I hear all these amazing stories about people losing 7, 10, 12 lbs on the first week but i'm scared i'll only lose 1 or 2... :stress:

Just curious what the "average" is if you want to post yours : )

WI#1 I lost 6lbs and 5" total :D

I lost 5.8 at my first weigh in. I don't recall how many inches.

10lbs.

I lost 5.5 pounds and 5 inches total

#9 pounds when I lost the weight two years ago (Sept 2010)the first week....I went into maintenance in May of 2011...did my first reboot in September 2011 (was up about 4 pounds) lost #8 pounds my first week....I have rebooted several times since (January, May...up about 5-6 pounds each, lost over #7 first week)....this time...up 18....not sure what I have lost...only day 4...staying off scale.

Good luck

Total I lost in 2010 was 83

13 lbs and 5.5 inches

wow, you have all done AMAZING... those are incredible 1st week results : )

It's very INSPIRING :bravo:



I hope I can keep up with you, Tigerlvr52 !

I lost 5.4lbs and 8".

I think the first week weight depends on your starting weight. Good luck!

I lost 9lbs. my first week.

I lost thirty pounds the first week. It sucked but was awesome too! I was light headed and in a fog. I felt it especially in my breathing. It really motivated me to stick with it!

7.25 for me - not sure how many inches. I think a lot of it has to do with where you start at. I started at 200.5 pounds.

8 pounds :D

3.6 lbs

2 yrs ago i was 190 lbs and lost 10 lbs the first week. lost weight and got pregnant :) I restarted 5 weeks ago with a starting weight of 169 lbs and I lost 5 lbs my first week. Best of luck to you!

4.8

I lost 9.8 my first week

I lost 10 lbs and 5.5 inches :)

15 lbs my first week- but I was pounding carbs like it was my job for several days leading up to the start, so I must have had enough glycogen to power a small nation!

i lost 22.5 pounds the first week and only 1". but i will take the 22.5 all day lol.

A very minimal 1.4 lbs! But my uber-nice coach encouraged me to keep at it and I'm glad I'm still on plan. My losses have been better in the past few weeks.

Recently went on an out-of-town trip and had a little difficulty finding IP friendly restaurant food but just came back home last night to find out that I lost 1.2 lbs in the day that I was away. Glad I put that effort in staying OP.

There are definitely a lot of different answers, makes me feel Ok about weighing in on Wednesday... If it's less than my goal, I just shouldn't be too hard on myself : )

I think you guys are right though, it prob does depend on your start weight too... If you have more to lose, it seems to come off quicker in the beginning

11.6# and 5"

8.0 lbs and 5 inches

well i did it... -6.8lbs and 4 inches !!!! i will never be nervous again, this diet is AMAZING! so much for that 1/2 lb each week on WW lol

i lost 4 lbs in 6 days!

I only lost .8 :( But in my second week I lost 2 lol then in my third i lost 5.8 :D

100% with you! This is what 0.8lbs looks like!!!

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