Check out the "alternatives" thread for lots of ideas- it will take you a while to plow through all of it but there is a lot of good info in there.
In your first two weeks you might want to avoid restricted items. Some people don't have an issue with them, but I am one of the people who do. I didn't have any week one, had a great week, added them in week two and three and weight loss slowed. Took them back out week four and numbers got a lot better. It is a personal decision- some people lose great with them.
That being said, my go to's are:
Premier Protein RTD shakes, they are available at Costco and some other places. 30G protein in each shake, and taste is very good (I am picky)
Protidiet grape drink
Protidiet chocolate dream bars- like Nestle crunch and not restricted
Protidiet chcololate wafer bar
Protidiet chicken noodle soup- tastes like cup-a-soup, can add own veggies
Protithin sweet roll mix- good for a bready-cravings
Protithin chocolate soy snacks- awesome but restricted
Healthsmart rich cocoa cereal- generous portion but restricted
Healthsmart caramel crunch bar- ridiculously good, will buy these even when I phase off, but restricted (sigh)
Good luck- best advice would be to track down Premier protien drinks. EAS are also good, but I think Premier is better.
Last edited by GoalFor40; 09-04-2012 at 01:11 PM.
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