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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Crepe mix (https://www.3fatchicks.com/forum/ideal-protein-diet/265505-crepe-mix.html)

ggsmile 09-01-2012 09:31 AM
Crepe mix
 
What can I do with the plain crepe mix besides crepes?

I tried the crackers but they came out like pita breads and really hard to eat 6 small pita breads.

rainbowsmiles 09-01-2012 09:36 AM
ENGLISH MUFFINS

Ingredients:
1 IP Crepe Mix
1/2 Tsp Baking powder
1/2 Tbsp Olive Oil
1 dash salt
1 oz skim milk (from morning allowance)
6 TBSP Water (just enough to make it a thick but pour-able batter)

You can add all the ingredients into a magic bullet hopper and
use the flat blade to blend or: if you don't have a magic bullet...

Whisk together dry ingredients.
Add oil and mix in until it starts to form crumbles.
Add milk and mix well (it will become a doughy batter at this point)
add enough water so that it is thick but able to be poured.

Let it sit a few minutes to thicken.

Spray a nonstick pan with Pam and spray inside your English muffin rings also.

Put your pan with the muffin rings on the stove and get it nice and hot then pour your batter into the ring. You really don't have to fill them much more than half way. This will make the bottoms nice and crisp. once it has cooked and gotten a nice crispy bottom ....cooked on medium heat for about 3 mins, then I just slipped my spatula under the entire ring and flipped carefully!! cooked on the other side about 3-4 mins. I let it cool on the rack for a few minutes

http://farm9.staticflickr.com/8141/7...a87f6fc723.jpg

sliced in half!!

http://farm8.staticflickr.com/7259/7...e6d154ba02.jpg

Optional: then i toasted each half in the toaster on bagel setting, so to only toast the one side that was not already toasted!! IT WAS THAT DELICIOUS!!!

rcrochet 09-01-2012 10:04 AM

Originally Posted by rainbowsmiles:

ENGLISH MUFFINS

Ingredients:
1 IP Crepe Mix
1/2 Tsp Baking powder
1/2 Tbsp Olive Oil
1 dash salt
1 oz skim milk (from morning allowance)
6 TBSP Water (just enough to make it a thick but pour-able batter)

You can add all the ingredients into a magic bullet hopper and
use the flat blade to blend or: if you don't have a magic bullet...

Whisk together dry ingredients.
Add oil and mix in until it starts to form crumbles.
Add milk and mix well (it will become a doughy batter at this point)
add enough water so that it is thick but able to be poured.

Let it sit a few minutes to thicken.

Spray a nonstick pan with Pam and spray inside your English muffin rings also.

Put your pan with the muffin rings on the stove and get it nice and hot then pour your batter into the ring. You really don't have to fill them much more than half way. This will make the bottoms nice and crisp. once it has cooked and gotten a nice crispy bottom ....cooked on medium heat for about 3 mins, then I just slipped my spatula under the entire ring and flipped carefully!! cooked on the other side about 3-4 mins. I let it cool on the rack for a few minutes

http://farm9.staticflickr.com/8141/7...a87f6fc723.jpg

sliced in half!!

http://farm8.staticflickr.com/7259/7...e6d154ba02.jpg

Optional: then i toasted each half in the toaster on bagel setting, so to only toast the one side that was not already toasted!! IT WAS THAT DELICIOUS!!!

I bought some english muffin rings on eBay just to try this recipe and your buns... They finally came in. I might have my first hamburger on a bun in 3 months this weekend, thank you!

ggsmile 09-03-2012 08:56 AM

Originally Posted by rcrochet:
I bought some english muffin rings on eBay just to try this recipe and your buns... They finally came in. I might have my first hamburger on a bun in 3 months this weekend, thank you!

i woke up this morning craving a bagel so i attempted these english muffins.

i didnt have a ring mold, but i did have a gingerbread man pancake mold, so i gave it a try.

this recipe is hands down, the best recipe Rainbow!!!! It was bready, salty and crispy!!! It totally killed my craving!

This recipe made 2, very large gingerbread shaped enligsh muffins!!! haha

thank you Rainbow for making this journey tasty!!!

rainbowsmiles 09-03-2012 09:11 AM

Originally Posted by ggsmile:
i woke up this morning craving a bagel so i attempted these english muffins.

i didnt have a ring mold, but i did have a gingerbread man pancake mold, so i gave it a try.

this recipe is hands down, the best recipe Rainbow!!!! It was bready, salty and crispy!!! It totally killed my craving!

This recipe made 2, very large gingerbread shaped enligsh muffins!!! haha

thank you Rainbow for making this journey tasty!!!

awwww shucks....we're all in this together!! :grouphug:
but i agree...it was deliciously "bready" and for a carb addict like myself...that is heaven!! i love how the edges especially get crispy and i have used the coconut spray in a can (like pam spray in a can) and oooh my thats so good too!! :)

you can also let it cool, cut into cubes and make croutons!! woot woot!!

i have even kept it in the fridge over night and made a sammie with it!! yum!!

Delgen 09-03-2012 12:34 PM

Originally Posted by rainbowsmiles:
awwww shucks....we're all in this together!! :grouphug:
but i agree...it was deliciously "bready" and for a carb addict like myself...that is heaven!! i love how the edges especially get crispy and i have used the coconut spray in a can (like pam spray in a can) and oooh my thats so good too!! :)

you can also let it cool, cut into cubes and make croutons!! woot woot!!

i have even kept it in the fridge over night and made a sammie with it!! yum!!

LIKE LIKE LIKE:wizard::wizard::wizard:


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