What are you eating today? Wednesday, August 29, 2012
 

Thought I'd get the party started :)

Breakfast: IP Caramel crunch bar, coffee

Lunch: IP Mushroom soup grilled cheese (make the soup into 2 small flatbreads, then grill with 2 Tbsp cheddar Veggie Shreds till melted!); romaine salad with 2 cups mixed veg (peppers, cukes, bean sprouts)

Dinner: Big mac in a bowl made with ground turkey

Snack: HealthWise Strawberry pudding

Phase 1 Week 13 Day 2

Same thing every day:

Breakfast: Green Smootie
2 cups Spinach
1 cap full White Chocolate Sugar Free suryp
1 scoop powder
Water
Blend

Add 4 ice cubes


Lunch:
Same as Breakfast



Dinner:
Roasted Chicken Breast, or grilled Tilipia.

B~ IP Butterscotch w/ chilled strong coffee & WF Caramel

L~ Salad w/ 2 cups raw veggies / Homemade Evoo, vinegar, garlic, lemon dressing & EAS AdvantEDGE RTD

D~ Ground Turkey w/ 2 cups assorted veggies

Sn~ IP dark chocolate pudding

B-vanilla shake with cinnamon
L-1 cup spinach, 1 cup broccoli and chocolate shake
D- 8 oz chicken with steamed broccoli
S-chocolate pancake mix with 1 1/2 oz water and microwaved for 1 min to make a little cake/love it.

Phase 1: Week 4

B- IP Dark Chocolate Pudding & green tea
L- IP Vinegar Ridges, Lettuce w/2 c. veggies
S- 2 egg whites
D- 7 oz BBQ chicken, Lettuce w/2 c. veggies
S - IP Raspberry Jelly

Phase 1, Week 4, Day 5

Brekkie: Maple Oatmeal, Nespresso lungo w/ 1oz Almond Milk*
(I know * isn't allowed on Phase 1 but I'm still working on giving it up.)

Lunch: IP Chicken flavored patty and Kale chips

Dinner: Chicken and Pork Adobo (Filipino recipe) with cauliflower rice (w/ turmeric)

Dessert: Chocolate RTD

made the crispy cereal pancakes for breakfast and they were delicious!

lunch will probably be soup and sald

supper chicken breast with asparagus and mushrooms and a small salad and possibly some caulifower mash

I'm really sick right now and can't really taste anything trying to fit my meals in regardless so I'm not skipping

Phase 1, Week 6, Day 5
Breakfast: IP Herb and Cheese Omelet, coffee
Lunch: spinach salad with green pepp and duke, WF dressing
Snack 1: IP choc/rasp bar
Dinner: hamburger and turnip fries
Snack 2: IP vanilla frap with cinnamon

breakfast: protidiet chicken noodle soup

lunch: healthsmart cream of broc soup with pureed hot peppers. a cup of baby greens and 2 oz tuna with WF chip mayo

snack: choc peanut butter bar

dinner: pork loin and green beans with port mushrooms

Phase 1: 37 Days or 5 Weeks and 2 Days

Breakfast: vanilla shake with coffee

Lunch: 1 egg and 2 egg white omelet, 1 small portabella mushroom and 1 c. spinach

Snack: chocolate shake with coffee and spinach

Dinner: chicken and veggies of some kind...I still have no idea. :) 8 oz chicken with roasted cabbage and mushrooms

Snack: banana shake...

:cofdate:
BREKKiE: Mocha Frappuccino
LUNCH: Veggie Stir Fry with Jicama Water Chestnuts!! (recipe in thread), 1/2 quest bar, chai tea
SUPPER: Taco Salad
SNACK: "mock: wine!!

Phase 3: Week 2, Day 5

Breakfast@8am: Peach Cheesecake
1 grain = 2 graham cracker sheets
1 dairy = 1 oz NF Yogurt + 1/3c Skim Ricotta
1 fruit = 1 Peach
1 protein = 2 Eggs + 4oz Egg Whites + 1/2 packet Gelatin

Lunch@12pm: Sweet Fauxtato Pie
8 oz protein = 2 Eggs + 4oz Egg Whites + 1/2 packet Gelatin
2 cups veggie = Baked Rutabaga
1/2 tsp Pumpkin Pie Spice
2 tbsp WF Pancake Syrup

Snack@4pm: Lettuce Smoothie
IP = Chocolate RTD
Lettuce
Water
WF Caramel

Run 4.0miles@6pm

Dinner@8pm: IP Baked Lasagna
8 oz protein = Ground Turkey
2 cups veggies = Zucchini (pasta sheets) + Roasted Red Pepper Puree (sauce)
Miracle Noodles Fettuccine

Breakfast: RTD Vanilla
Lunch: RTD Vanilla, 1 C celery, 1 C cucumber
Dinner will be: Chicken Stew (recipe from IP cookbook minus things that are in the recipe and not on my list)
Snack will be: Butterscotch pudding

Phase 1~Week 6~Day 3

Breakfast:
IP Cocolate shake blended with ice

Lunch:
IP Choclate shake blended with ice
Salad with lettuce, mushroom, cucumber, zuchinni and peppers
WF Thousand Island

Dinner:
8oz BBQ chicken
Salad with lettuce, mushroom, cucumber, zuchinni and peppers
WF Ranch
maybe some roasted cauliflower

Snack:
IP chocolate shake blended with ice and a drop of mint extract

Phase 1, week 3

Breakfast: Pina Colada Drink
Lunch: 2 egg whites, salad, IP strawberry wafers (UM YUM), cellery
Dinner: Flank steak marinated in WF Asian, grilled veggies
Snack: IP Raspberry Jello

The flanksteak was YUMMA. I forgot how good that is!