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-   -   Crispy cereal (https://www.3fatchicks.com/forum/ideal-protein-diet/265207-crispy-cereal.html)

FrustratedEnough 08-27-2012 12:02 AM

Crispy cereal
 
Could someone point me towards the recipes using the crispy cereal?
:?:

missymoo19 08-27-2012 10:32 AM

I only know of one, the Wildberry yogurt / Crispy Cereal Pancakes

1 packet wild berry yogurt packet
1 packet crispy cereal packet (roll with a rolling pin)
1/2 tsp baking powder
1/2 egg whites (I use 1 egg white)

Add water until the consistency is what you like (around 3/4 cup). Cook 2-3 minutes per side or until done. Makes 6ish pancakes.

MustangMolly 08-27-2012 10:38 AM

I make pancakes with mine. Crush the cereal really well...I use a rolling pin and just roll over the cereal still in the packet. Whip two TBSP egg whites until light and frothy, I add 1 - 2 tsps of cinnamon to the crushed ceral then mix with the egg whites and about two ounces of water. Pour battered into preheated pan.

sprite613 08-27-2012 12:31 PM

I also make the pancakes, just a little different way.

2 egg whites (1/3 cup of liquid if using Egg Beaters All Whites)
1/4 tsp vanilla extract
1/4 tsp baking powder
Cinnamon and nutmeg to taste

Crish the cereal in the packet. Add the baking powder, cinnamon, and nutmeg to the packet. Mix the egg whites with the vanilla till a little frothy. Then add the dry ingredients. Makes a batter that you put in a pan sprayed with a little butter Pam. For me makes 2 good sized pancakes.

Very good with the WF Pancake or Bluberry syrup!

KitKat169 08-27-2012 02:18 PM

I mix the crushed crispy cereal with 2 eggs whites, cinnamon and nutmeg similar to mixing pancakes. Then pour the mix on top of cooked rhubarb, bake at 350 for about 10-15 minutes and it ends up like a fruit cobbler.

Onyxmom 08-27-2012 07:22 PM

Rhubarb cobbler sounds yummy! How much rhubarb do you use? And what size pan?

scorbett1103 08-27-2012 08:05 PM

Quote:

Originally Posted by KitKat169 (Post 4450161)
I mix the crushed crispy cereal with 2 eggs whites, cinnamon and nutmeg similar to mixing pancakes. Then pour the mix on top of cooked rhubarb, bake at 350 for about 10-15 minutes and it ends up like a fruit cobbler.

This sounds delish!! I might have to try this tomorrow. I still have to try grating some jicama for my pancakes too :)

patns 08-27-2012 08:13 PM

Quote:

Originally Posted by Onyxmom (Post 4450423)
Rhubarb cobbler sounds yummy! How much rhubarb do you use? And what size pan?

I do this too. I use a baker for the small rounds of Brie or a large ramekin.
I put about a cup of rhubarb in the dish with a bit of splenda. I microwave it for 2 to 3 minutes then pour the crispy cereal mixture of it and put it in a 350 oven for 20 minutes.

Onyxmom 08-27-2012 09:17 PM

Quote:

Originally Posted by patns (Post 4450469)
I do this too. I use a baker for the small rounds of Brie or a large ramekin.
I put about a cup of rhubarb in the dish with a bit of splenda. I microwave it for 2 to 3 minutes then pour the crispy cereal mixture of it and put it in a 350 oven for 20 minutes.

Rhubarb is now on my grocery list for tonight, and will be on my breakfast table tomorrow morning! Thanks for posting this.

Hgamroth 08-27-2012 10:02 PM

Quote:

Originally Posted by KitKat169 (Post 4450161)
I mix the crushed crispy cereal with 2 eggs whites, cinnamon and nutmeg similar to mixing pancakes. Then pour the mix on top of cooked rhubarb, bake at 350 for about 10-15 minutes and it ends up like a fruit cobbler.

SO HAVING THIS FOR BREAKFAST TOMORROW!!! THANKS! :)


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