3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Chicken Wings (https://www.3fatchicks.com/forum/ideal-protein-diet/265177-chicken-wings.html)

I think I would like chicken wings tonight. I usually bake them on a broiler in the oven with salt and pepper. If I take the skin off, and dip in WF dressing would this be allowed? My coach says yes, but what would you do? Chicken wings aren't on the list, but I wonder if they are made like this they would be ok?

I'm not on IP, but I would trust my coach. That's also a great idea- I may bake some skinless chicken wings sometime soon.

Quote:

Originally Posted by SMB (Post 4449184)

I have done this before. You can use WF for dipping or there is a 0/0/0 buffalo sauce but I can't remember the name and my bottle is at work. I think it is one of the Frank's varieties.....