Quote:
Originally Posted by greeniris
Good afternoon WWWW! I had a good WI this morning, much better than expected. Another 3 1/2 lbs & 4" gone forever! It's been 9 days since my last WI, instead of the normal 2 weeks for me. Now should be able to stay on the 2 week schedule again. I swear, if you're having trouble losing inches off your upper arms, try using crutches for a couple of weeks! It has been 2 weeks since surgery, and I've lost a full inch from my arm in that time! Didn't lose anything there in the previous 5 - 6 weeks.
My coach also spoke with the Dr. about my stomach issues. She said to cut back to one multi-vitamin each day, and to 2 Cal-Mags p/day, and to take them all after eating dinner when I have the most food in my stomach. Fingers crossed this helps!
Lizzy - a pedicure sounds like an awesome reward! And bright red on the tootsies is a good choice!
I'm going to make zucchini chips in my dehydrator on Saturday. They sound awesome!
I too have developed 'bat wings' under my arms and would love to firm them up. That's one area that I rub the argan oil + firming lotion on. But I don't think I want to resort to using crutches as a form of exercise. Congrats on the side benefit though! Since you had to put up with that, it's nice that it had that benefit.
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Happy Thursday!
I really like hanging out in this thread too. It's comforting somehow, knowing that we're all of 'a certain age' and most apt to be experiencing similiar types of situations with the diet. I'm pretty close to 100% - but in all honesty, more like 98-99% (for example, I do use unsweetened almond milk in my tea and for my cereal) and that keeps me from hanging in the 100% thread, much as I find everyone's enthusiasm and discipline there very motivating.
I had tomato basil soup for lunch today, made with lightly steamed zucchini and red peppers blended in. I've been using a lot of curry in my soups, which is a novelty as I rarely used it in my cooking pre-diet. Also a dash of hot sauce, and garlic and black pepper. Nice and spicy. It was tasty.
I also made my tofu chocolate mousse again last evening for my before bed snack, this time using silken tofu. It turned out beautifully, and I recommend it to anyone. Took about 100 gms of silken tofu, 1 tbsp cocoa powder (unsweetened), 1/2 scoop of my chocolate flavored protein powder, cash of sea salt, 1 tsp instant coffee granules, dash of vanilla extract, dash of stevia, and just a few dribbles of cold decaf coffee to thin the mousse a bit. I just put everything together in my single serve Hamilton Beach blender and gave it a good whizzing. Then refrigerated it until I wanted my snack. Really good. Nutritional stats: Cals 130; Fat 6; Carbs 5.6; Fiber 2; Sugar 2.5; Protein 18; Sodium 112; Potassium 100; Chol 22.
Things are pretty calm chez evepet today - nothing too significant to report. I'm just keepin' on keepin' on.
Hope you all are having a great OP day.