How many Carbs makes something a "Restricted" Item
I know which IP packets/items are restricted, I am now on all alternative products and I have read several different numbers on what makes a food item restrictive. How many Carbs makes something a "Restricted" Item??
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Correct....the chocolate drink has 9 carbs but is unrestricted!..don't ask me why cuz I don't know, it just is....lol
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I thought it was 8 or 9. Thanks Wuv!!
If you're shopping for alternatives, pretty much ALL bars are restricted. Those were the ones I started gravitating towards when I began using some alternatives....but yeah reading the nutritional value on the box is a wake up call! Just remember when you're shopping that you need TWICE as many unrestricted items - two unrestricteds and one restricted per day! |
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I thought max catb in take was 25 grams, so wouldnt the choc drink count 9 of those 25
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i just eat what is on the sheet. |
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How about the Simply Bars? I was told they are restricted....but they have 4 grams of fat, 5 carbs (9 with 4 of fiber) and 160 calories and 16 grams protein. I was told these were restricted....can too many calories make it restricted???? Or is 4 grams of fat too much?
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