What are you eating today IPeeps? Wednesday, August 22nd!!!

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  • Phase 3: Week 1, Day 5

    [email protected]: Pumpkin Pie = 1 grain + 1 fruit + 1 dairy + 1 protein
    Crust: 2 sheets Graham Crackers + 1oz NF Yogurt
    Filling: 5oz Pumpkin + 1 Egg + 4oz Egg Whites + 1/3 packet Knox Gelatin + 4oz FF Cottage Cheese
    2c Coffee + 1c Almond Milk + Liquid Sweetleaf
    Recipe & Nutrition: http://www.3fatchicks.com/forum/4441155-post57.html
    ^^made 3 servings for me, dad, & hubs - got shorted on the pumpkin & gelatin slightly due to ingredient availability - but should still be within P3 guidelines


    [email protected]: 8oz protein + 2c veggies
    Chicken Breast
    Roasted Cauliflower & Garlic Puree

    [email protected]: Lettuce Smoothie
    IP Chocolate RTD
    2c Lettuce
    2c Decaf Coffee

    [email protected]: 8oz protein + 2c veggies
    Beef & Pork Fajitas (making variety for me, hubs, & dad)
    Grilled Green Onions
  • Phase 1, Week 6, Day 5

    Breakfast: Herb and cheese omelet

    Lunch: salad with broccoli/WF dressing and Wild berry yogurt shake

    Dinner: turkey meatloaf and roasted veggies (turnip/pepper/cauli)

    Snack: cappuccino drink

    not feeling motivated to be more creative with food this week
  • Phase-1 Week-2 Day-5

    Breakfast: Chocolate Drink mix

    Lunch: Herbs and Cheese Omelet with mushrooms and steamed broccoli

    Snack: Double Chocolate Bar

    Dinner: Ground Turkey patty and salad with mushrooms with WF Creamy Bacon
  • Phase 1, week 4, day 7
    Breakfast: IP caramel nut bar, coffee

    Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing

    Dinner: Big Mac in a bowl

    Snack: something from my Healthwise shake/pudding variety pack!
  • 9am--chocolate pudding smoothie
    12pm--salad and chocolate peanut butter bar
    1pm--back on the elliptical
    2pm--hb egg
    6pm--spaghetti-zucchini noodles, ground beef and trying WF tomato basil sauce
    9pm--wildberry yogurt ice cream
  • OMG today is going to be brutal, its my first day!!!!
  • Quote: OMG today is going to be brutal, its my first day!!!!
    Hang in there it gets better! You can do this!!
  • Seems like the only veggie I like to eat are french fries...lol
  • LOL, yea that was one of my favorite "veggies", but I already like vegetables, my big problem is that I'm getting tired of the same veggies. I need to find new veggies to eat and change it up a little. Trust me, last week(my first week) I craved jalapeno cheetos so bad but just kept thinking about how healthy and thinner i'll be.
  • Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
  • So far my favorite meals are the chocolate drink mix, herbs and cheese omelet, double chocolate bar, and caramel crunch bar. Spaghetti Bolognese is decent, the soups are my least favorite. Im not sure about the chicharones, im going to stay away from them because they are one of my fav junk food along with cracklins(they're very similar) Ask your coach to see if their okay.
  • Quote: Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?
    Sorry - but absolutely NO CHICHARONES! This is a low-fat diet too, don't forget!

    BTW - for "guy stuff" there's also a Men's thread on IP: http://www.3fatchicks.com/forum/idea...men-ip-33.html
  • Sorry LizRR, didnt mean to hijack the thread...heading to man's side
  • Quote: Sorry LizRR, didnt mean to hijack the thread...heading to man's side
    NO NO NO!!!! You are NOT hijacking the thread!!! I just like to make sure that 'new guys' know where 'the guy stuff' is - we ladies tend to talk about hormones and water retention! For the record - Chicharones and jalapeno cheddar cheetos are DEFINITELY not just 'guy stuff'...

    This is EXACTLY the place to ask about food stuff, advice, recipes, ideas, etc!

  • BREAKFAST: Mocha Frappucinno
    LUNCH: Proti-Diet Chicken Noodle Soup, 1.5 cups Broccoli and Peppers added, .5 cups zucchini chips. 1/4 IP raspberry jello
    SUPPER: Carnitas Bowl, lettuce, peppers, onions, jalapenos
    SNACK: grape drink