3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   What are you eating today IPeeps? Wednesday, August 22nd!!! (https://www.3fatchicks.com/forum/ideal-protein-diet/264950-what-you-eating-today-ipeeps-wednesday-august-22nd.html)

LizRR 08-22-2012 10:40 AM

What are you eating today IPeeps? Wednesday, August 22nd!!!
 
Phase 3: Week 1, Day 5

[email protected]: Pumpkin Pie = 1 grain + 1 fruit + 1 dairy + 1 protein
Crust: 2 sheets Graham Crackers + 1oz NF Yogurt
Filling: 5oz Pumpkin + 1 Egg + 4oz Egg Whites + 1/3 packet Knox Gelatin + 4oz FF Cottage Cheese
2c Coffee + 1c Almond Milk + Liquid Sweetleaf
Recipe & Nutrition: http://www.3fatchicks.com/forum/4441155-post57.html
^^made 3 servings for me, dad, & hubs - got shorted on the pumpkin & gelatin slightly due to ingredient availability - but should still be within P3 guidelines


[email protected]: 8oz protein + 2c veggies
Chicken Breast
Roasted Cauliflower & Garlic Puree

[email protected]: Lettuce Smoothie
IP Chocolate RTD
2c Lettuce
2c Decaf Coffee

[email protected]: 8oz protein + 2c veggies
Beef & Pork Fajitas (making variety for me, hubs, & dad)
Grilled Green Onions

clh99002 08-22-2012 10:57 AM

Phase 1, Week 6, Day 5

Breakfast: Herb and cheese omelet

Lunch: salad with broccoli/WF dressing and Wild berry yogurt shake

Dinner: turkey meatloaf and roasted veggies (turnip/pepper/cauli)

Snack: cappuccino drink

not feeling motivated to be more creative with food this week

jricks96 08-22-2012 11:07 AM

:T Phase-1 Week-2 Day-5

Breakfast: Chocolate Drink mix

Lunch: Herbs and Cheese Omelet with mushrooms and steamed broccoli

Snack: Double Chocolate Bar

Dinner: Ground Turkey patty and salad with mushrooms with WF Creamy Bacon

scorbett1103 08-22-2012 11:47 AM

Phase 1, week 4, day 7
 
Breakfast: IP caramel nut bar, coffee

Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing

Dinner: Big Mac in a bowl

Snack: something from my Healthwise shake/pudding variety pack!

Hgamroth 08-22-2012 11:58 AM

9am--chocolate pudding smoothie
12pm--salad and chocolate peanut butter bar
1pm--back on the elliptical
2pm--hb egg
6pm--spaghetti-zucchini noodles, ground beef and trying WF tomato basil sauce
9pm--wildberry yogurt ice cream

Gordito 08-22-2012 12:06 PM

OMG today is going to be brutal, its my first day!!!!

jricks96 08-22-2012 12:13 PM

Quote:

Originally Posted by Gordito (Post 4445117)
OMG today is going to be brutal, its my first day!!!!

:yes: Hang in there it gets better! You can do this!! :yes:

Gordito 08-22-2012 12:17 PM

Seems like the only veggie I like to eat are french fries...lol

jricks96 08-22-2012 12:24 PM

LOL, yea that was one of my favorite "veggies", but I already like vegetables,:broc: my big problem is that I'm getting tired of the same veggies. I need to find new veggies to eat and change it up a little. Trust me, last week(my first week) I craved jalapeno cheetos so bad but just kept thinking about how healthy and thinner i'll be.:hyper:

Gordito 08-22-2012 12:30 PM

Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?

jricks96 08-22-2012 12:37 PM

So far my favorite meals are the chocolate drink mix, herbs and cheese omelet, double chocolate bar, and caramel crunch bar. Spaghetti Bolognese is decent, the soups are my least favorite. Im not sure about the chicharones, im going to stay away from them because they are one of my fav junk food along with cracklins(they're very similar) Ask your coach to see if their okay.

LizRR 08-22-2012 12:38 PM

Quote:

Originally Posted by Gordito (Post 4445134)
Im gonna give this a try, its all new to me. What are your fav meals? Can u deviate and eat chicharones (pork skins), its allowed withAtkins and has no carbs?

Sorry - but absolutely NO CHICHARONES! This is a low-fat diet too, don't forget!

BTW - for "guy stuff" there's also a Men's thread on IP: http://www.3fatchicks.com/forum/idea...men-ip-33.html

Gordito 08-22-2012 12:47 PM

Sorry LizRR, didnt mean to hijack the thread...heading to man's side

LizRR 08-22-2012 12:51 PM

Quote:

Originally Posted by Gordito (Post 4445146)
Sorry LizRR, didnt mean to hijack the thread...heading to man's side

NO NO NO!!!! You are NOT hijacking the thread!!! I just like to make sure that 'new guys' know where 'the guy stuff' is - we ladies tend to talk about hormones and water retention! For the record - Chicharones and jalapeno cheddar cheetos are DEFINITELY not just 'guy stuff'...

This is EXACTLY the place to ask about food stuff, advice, recipes, ideas, etc!

rainbowsmiles 08-22-2012 01:00 PM

:cofdate:
BREAKFAST: Mocha Frappucinno
LUNCH: Proti-Diet Chicken Noodle Soup, 1.5 cups Broccoli and Peppers added, .5 cups zucchini chips. 1/4 IP raspberry jello
SUPPER: Carnitas Bowl, lettuce, peppers, onions, jalapenos
SNACK: grape drink

LizRR 08-22-2012 01:04 PM

Quote:

Originally Posted by jricks96 (Post 4445141)
So far my favorite meals are the chocolate drink mix, herbs and cheese omelet, double chocolate bar, and caramel crunch bar. Spaghetti Bolognese is decent, the soups are my least favorite. Im not sure about the chicharones, im going to stay away from them because they are one of my fav junk food along with cracklins(they're very similar) Ask your coach to see if their okay.

Unfortunately I loved ALL of the restricteds I ever tried (SW Cheese Curls are good jalapeno cheddar cheeto substitutes). Chocolate Soy Puffs were just evil. The chocolate drink mix was a favorite.

Also, the Crispy Cereal packets can be made into unrestricted pancakes: Crush the cereal in the pack, whip 2 egg whites, then add in the Cereal, 4oz water, and 1/2 tsp baking powder - cooks up 2-3 pancakes. You can top with rhubarb jam (recipe below) and have an okay breakfast.

I ended up liking the plain omelete mix in 'mock french toast', add shredded & squeezed zucchini and some egg whites, etc-Recipe here: http://www.3fatchicks.com/forum/4039565-post89.html

Quote:

Originally Posted by Gordito (Post 4445117)
OMG today is going to be brutal, its my first day!!!!

Gonna be honest - the first 4 days are awful - but the closer you stick to the sheet, the quicker it is over. Make sure to drink a lot of water and keep up with your sea salt, it helps with headaches. My coach allowed me to have 4 IP packets that first week, because you WILL get hungry the first week getting into ketosis! Just remember how crappy you feel, because if you end up cheating you have to go through it all over again!

You can also add 2 egg whites/day and count as 'free' - they add ~35 calories, all from ~7g protein and you can use the IP packets in a lot of recipes that way.

Some quick veggie favorites: I get bags of frozen rhubarb at H-E-B (~4cups/bag) and microwave it ~8minutes (until mushy) then add 2 tbsp of Walden Farms Strawberry Spread (Splenda/Stevia would work too - just some kind of sweetener) - it turns into a rhubarb/strawberry jam, good for a fruit fix.

Another is to take some okra (either fresh or frozen), slice in half lengthwise, spray with some olive oil, sprinkle with fajita seasoning/sea salt/etc, and bake at 425 degrees ~10-15 minutes.

missymoo19 08-22-2012 02:03 PM

Phase 1

Breakfast: IP Vanilla drink with instant coffee and WF Chocolate Syrup
Lunch: IP Chicken Soup with 2 cups mushrooms
Dinner: 8 oz Steak, Salad with Olive Oil dressing
Snack: Vanilla pudding shake with decaf coffee and WF Caramel Syrup

Gordito 08-22-2012 03:15 PM

Those recipes dont sound too bad..I just had "lunch"....I had Veg Chile, 2 cups brocolli and a salad with olive oil and lemon...Does it matter what type or kind of lettuce I eat?

scorbett1103 08-22-2012 03:22 PM

Quote:

Originally Posted by Gordito (Post 4445276)
Those recipes dont sound too bad..I just had "lunch"....I had Veg Chile, 2 cups brocolli and a salad with olive oil and lemon...Does it matter what type or kind of lettuce I eat?

You'll find different coaches have different takes on the "lettuce" issue. Mine said ANY lettuce, including romaine, butter/boston lettuce and iceberg. Some have coaches that said ONLY iceberg. But field greens (mesclun, dandelion, the odd stuff in spring mix) are counted as a veggie not a lettuce so they must be included in your daily totals.

jricks96 08-22-2012 03:26 PM

I use Romain lettuce and next time I'm going to mix in spinach which is considered a veggie ;) I also use EVOO and hot sauce on my salad and sprinkle some Mrs Dash on top for a little flavor when I dont use WF dressing.

fourstubbs 08-22-2012 04:53 PM

Quote:

Originally Posted by scorbett1103 (Post 4445099)
Breakfast: IP caramel nut bar, coffee

Lunch: Personal pizza! (Balanced protein tomato basil soup made into flatbread, topped with a bit of veggie shreds and some chopped peppers), Romaine salad with veggies and WF ranch dressing

Dinner: Big Mac in a bowl

Snack: something from my Healthwise shake/pudding variety pack!

Hi Scorbett!!! I had to ask how you made flatbread out of the soup packet?? It sounds so interesting...thanks!!!!

fourstubbs 08-22-2012 04:55 PM

Phase 1, day 31

Breakfast: 2 boiled eggs

Snack: Chocolate shake with coffee...yummy!!!

Lunch: curry chicken soup

Dinner: curry chicken soup with celery, cabbage, zucchini

Snack: microwave cake in a cup...using pudding mix

EPAPRN 08-22-2012 08:42 PM

B: chocolate spinach smoothie, coffee, skim
L: leftover sauteed squash, zucchini, bell peppers and mushrooms, IP SW curls
S: cappuccino drink
D: grilled flank steak with tomato, onion and cucumber salad w/EVOO and apple cider vinegar

LizRR 08-22-2012 11:02 PM

Quote:

Originally Posted by fourstubbs (Post 4445354)
Hi Scorbett!!! I had to ask how you made flatbread out of the soup packet?? It sounds so interesting...thanks!!!!

The directions for a pizza flatbread are here:
http://www.3fatchicks.com/forum/4436635-post63.html

slimmingitdown 08-22-2012 11:27 PM

Breakfast: Crispy Cereal
Lunch: 2 cups mushrooms cooked and added to Mushroom Soup
Dinner: Turkey Burger and 2 cups Broccoli
Snack: White Cheddar Soy Puffs

SheenaB 08-22-2012 11:53 PM

Phase 1~Week 5~Day 3

Today has been a crazy hectic day!!!! And I feel like I cheated bad :(

Breakfast:
Ip herb omelet with 1C spinach

Lunch:
IP chocolate shake

Dinner:
11oz turkey burger... <---My cheat! I was sooo hungry because I'm supposed to have a snack between lunch and dinner but didn't have time...
2C asparagus, kholorabi, and lettuce with WF bacon ranch

Snack:
IP chocolate shake

scorbett1103 08-22-2012 11:53 PM

Quote:

Originally Posted by fourstubbs (Post 4445354)
Hi Scorbett!!! I had to ask how you made flatbread out of the soup packet?? It sounds so interesting...thanks!!!!

Quote:

Originally Posted by LizRR (Post 4445660)
The directions for a pizza flatbread are here:
http://www.3fatchicks.com/forum/4436635-post63.html

Yup - got it from Liz! I actually used alternative tomato soup product (Balanced Protein, from the local nutrition store) and it works great!!

fourstubbs 08-23-2012 04:35 AM

Thank you so much, I do appreciate it!!!! :)


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