question about adjusting packets
I'm considering replacing my restricted item with an un-restricted for a few days this week so I would have 3 unrestricted and no restricted items. Just trying to boost the loss a little. I've been OP for 10 weeks, losses have slowed a bit. Has anyone tried this, tell me your experience. I don't want to change and mess anything up!! I haven't asked my coach yet.. but honestly, the advice of those of you living this with me means more to me. Thanks!
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Not sure if this helps at all, but good luck! Keep up the good work! Ken :flame: |
Honestly, I did the experiment for 2 weeks and I had the same result. If anything cut out any "extra's" you may use like MIO, WF products, sweetners....ONLY use what is on the sheet and nothing more, adding the "extra's" IF you are sensitive to those thing will cause you to loos slower
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Next time I go to my mom's I'll have to let you know, maybe we could get a group together and have lunch or something. How much do you have to lose?
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Great!...you can do it!!....I have tried to get the BR group to get together and meet but nothing has worked out so far. I did have Someone from BR drive to GPT to meet me....she is great....I hope to one day meet everyone in the area!
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If such a meeting takes place in BR, please post it on this list. If I can drive down from Natchitoches, I'd love to be there!
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chilehead Ken----would you share more about how you use the My Fitness Pal app? I new here and to IP. week 3. lost 9.2 so far. Also new to my windows smartphone. Had it 2 weeks. I downloaded the My Fitness Pal app and signed in. How many calories do we put in? I'm not sure how to make the IP program fit their app. We need to track carbs right? Any hints and tips? thanks in advance.
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