Hi all, I'm new
 

Hi everyone,
I will be starting IP next week and I'm so excited. One thing I'm very curious about but I can't seem to find the info anywhere.....does anyone know how many grams of protein IP allows in Phase 1? And also carbs? I must be looking in all the wrong places because I can't find it.
Thanks much in advance,
Kim :dizzy:

First of all, welcome.
Second of all, I'm wondering why you ask. If you have the protocol sheet, just follow the plan. It is all laid out for you! No calculating!

Hi and welcome! As Lisa already said, all you need to do is follow the sheet. IP has done all the hard work for you, as long as you follow the protocol you will do great!

Thanks ladies....I apologize, I should have included (too late at night to think straight) that I am doing this on my own using alternative products. So I was just curious about the carb/protein daily intake.
Kim

I am doing all alternatives also. Someone posted this sheet with all the nutrional content of the IP products. I use it as a guide when buying alternatives.

Most of the Proti-thin items on Nashuanutrition.com are comprable. The healthsmart ones are also really close. I just check the sheet before I order anything to make sure it falls within the IP product nutritional values.

Thanks so much Ragdoll.....this helped a lot! :)

Welcome! I'm just getting started today using alternatives. The pdfs and information I've found on this site have been so helpful to find comparable products.

Oops sorry, I guess I should have asked which version you were doing! Also make sure to check out the alternatives thread, I know there is a ton of info about comparable products that others are using! Good luck :hug:

Welcome and Good luck..