Breakfast: Iced Mocha Frappuccino, 2 turkey sausages with 1 tbsp WF maple syrup (added protein for bike ride day)
Lunch: Greek Salad and Mock Wine!!!!
Supper: Roast Beef, Rutabaga and Celery Crock Pot Supper
Snack: not sure!! maybe chocolate soy puffs

Phase 2: Week 2, Day 2

Breakfast@9am: Spinach Mocha Latte
IP Chocolate RTD
1c Spinach + 1.5c Romaine
2.5c Half Caf Coffee
WF Caramel Sauce

Lunch@12pm: 8oz protein + 1c veggies
Chicken Breast
roasted cauliflower, celery, & garlic purée

Snack@4pm: Pudding Waffles
IP Banana Pudding
2 Egg Whites
1/2 tsp Baking Powder
WF Pancake Syrup

Dinner@8pm: 8oz protein + 2c veggies
? Out to dinner ?

Breakfast = IP blueberry cran drink

Lunch = IP cr chicken soup with one cup green pepper and 1 cup mushrooms with olive oil

Supper = big mac in a bowl

Snack = IP choc drink (my fav)

B - Coffee with EAS vanilla drink
L - Broccoli cole slaw with EVOO and sea salt with EAS drink an hour later
D - Steak with asparagus
S - EAS drink

Chobani Yogurt with Granola.....salmon w/horseradish

Busy out-of-the-house day, so kinda eating on the fly most of the day

Breakfast: IP cookies & cream bar, black coffee

Lunch: EAS AdvantEDGE chocolate RTD

Party snacks: 2 cups mixed veggies and pickles from the veggie platter

Dinner: big romaine salad with zukes, broccoli, chopped grilled chicken and WF sesame ginger dressing

Snack: IP Wildberry yogurt drink

Phase 1~Week 4~Day 7

Breakfast:
IP RTD Chocolate Shake

Lunch:
IP herb and cheese omelett
1C sautéed zucchini

Dinner:
8oz Basa fish with cumin and salt
2C romaine lettuce, 2C mushroom, radish, cucumber 2 tsp EVOO

Snack:
Either IP peanut bar or IP strawberry wafer

Phase 1, day 23

Breakfast: vanilla shake with rootbeer flavored stevia drops

Lunch: 2 c. mixed green salad, 1000 dressing 2 hardboiled eggs

Snack: dark chocolate shake with coffee

Dinner: 5 oz hamburger patty with iceberg salad & cucumbers..relish, 1000 dressing, wf, wf ketchup,

Snack: 1/2 pb puffs, 1/2 chocolate puffs