3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Fun with Veggie Purees! (https://www.3fatchicks.com/forum/ideal-protein-diet/264231-fun-veggie-purees.html)

Momto2cs 09-06-2012 03:14 PM

You have some great ideas here. I need to branch out beyond mashed cauliflower with curry powder in my chicken soup. I have been eating it most days since feb 2011!!
Thanks for the ideas!

Fishette 09-06-2012 08:27 PM

I tried my first veggie purée with the blueberry/cranberry drink. I'm definitely going to be playing more with my blender! I said something to my DH about getting a dehydrator for veggies, and he said he had one in the basement - been there about 14 years - used once and is still in the box. Guess what I'm up to this weekend?!?

karenfromtexas 09-07-2012 03:17 PM

Liz,

I tried your cucumber margarita and it was incredible! I added a scoop of unflavored, low carb whey protein powder to it and it gave it a richer texture. I love your roasted veggie ideas, too. I've been using a lot of broccoli and cauliflower in cream of chicken soup (made with the same unflavored protein powder) for lunch. Keep the ideas coming!

Karen

MyTime50 09-10-2012 07:47 AM

Bump

MyTime50 09-20-2012 09:03 AM

Bump

Porthardygurl 09-24-2012 07:02 PM

hey liz..have you tried making rutabega ice cream?

LizRR 09-24-2012 07:25 PM

Quote:

Originally Posted by Porthardygurl (Post 4478673)
hey liz..have you tried making rutabega ice cream?

I made a rutabaga milkshake from sweet fauxtato pie leftovers, no reason you couldnt throw it in an ice cream machine. Both the pie and milkshake were AWESOME, i am actually baking a rutabaga now for a puree reserve to use in some recipes since i feel a sweet tooth sweep in. Gotta be prepared...
heres the milkshake recipe: http://www.3fatchicks.com/forum/4459921-post105.html

mompattie 09-27-2012 10:22 PM

Bump!! Page 4 NOT acceptable for our Lizzy!

LizRR 09-27-2012 10:52 PM

Thai Cilantro-Peanut Pesto
 
Ingredients
1 bunch Cilantro
1 clove Garlic, smashed and peeled
3/4-inch piece fresh Ginger, peeled
2 tsp EVOO
1 Lime, zest & juice
1 tsp No-Calorie Sweetener
1/4 cup WF Peanut Spread
2-4 tbsp Soy Sauce (to taste)
Inspiration Recipe: http://www.marthastewart.com/903187/...o-peanut-pesto

Directions
In a food processor, combine Cilantro, Garlic, Ginger, EVOO, Lime zest & juice, Sweetener, and Peanut Spread. Pulse until a coarse paste forms. Season with Soy Sauce and pulse to combine.

LizRR 09-27-2012 11:00 PM

Quote:

Originally Posted by mompattie (Post 4482092)
Bump!! Page 4 NOT acceptable for our Lizzy!

Lol...thanks mom hottie, reminded me to post up the pesto I have been rolling around with...

Beck81 09-28-2012 12:21 AM

Liz, what do you put the Thai pesto on? I almost bought the WF peanut butter today because I have been craving pb but I didn't. I might have to now!

scorbett1103 09-28-2012 12:35 AM

That Thai pesto is perfect - I had made my cucumber "lo mein" tonight and was thinking they might work as pad thai noodles! Your pesto would make a perfect sauce!

LizRR 10-01-2012 01:03 AM

Quote:

Originally Posted by Beck81 (Post 4482161)
Liz, what do you put the Thai pesto on? I almost bought the WF peanut butter today because I have been craving pb but I didn't. I might have to now!

You can use it on miracle noodles, cuke or zuke noodles, or as a 'sauce' to toss just about any meat and veggies in.

I dont like the wf peanut spread on its own, nor most of the wf products in general, but they can make for some good sauce substitutions when doctored up.

ferrousgal 10-01-2012 08:43 AM

Love the idea of pureeing veggies to make a sauce for evening meal protein! I'm always struggling with trying to figure out how to get the 4 cups veggies each day.

You are looking mighty fantastic, Liz. Great job on the loss!

Beck81 10-01-2012 07:32 PM

Just had the lemon lettuce sorbet. Very tasty after my walk tonight and FREE! I just put it in the freezer and stirred it a couple of times.


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