[LizRR]

Phase 2: Week 1, Day 4

Breakfast@8am: Spinach Mocha Latte
IP Chocolate Pudding
1c Spinach + 1c Lettuce
3c Half-Caf <--was 'almost' done with the coffee, so just dumped it all in
WF Caramel x2 <--extra coffee = extra caramel!

Lunch@12pm:
Homemade Turkey Soup

Snack@4pm: Restricted
IP Caramel Nut Bar

Snack@6pm: Pudding Waffles
IP Banana Pudding
2 Egg Whites
1/2 tsp Baking Powder
^^extra IP + 2 egg whites on weightlifting days

1 mi warmup jog + Bodypump@6:15-7:30

Dinner@8pm:
Homemade Turkey Soup

[clh99002]

Phase 1: Week 4, Day 4

Breakfast 7:15am: Herb and Cheese Omelet
Lunch 12:00pm: sliced cucumber and wild berry yogurt shake
Snack 3:00pm: Cappuccino shake
Dinner 7:00pm: Shrimp, miracle noodle, veggie stir fry with soy sauce[/I]

[aliceinseattle]

Phase 1: Week 1, Day 4

B: 1/2 White chocolate cinnamon bar, coffee w/ 1oz skim, + coffee gelatin (made of unflavored gelatin and WF chocolate syrup)
L: Wild berry yogurt shake, 2 cups kale chips
S: Raspberry gelatin, 1/2 WHC bar
D: Liver in soy sauce (Bistek style) and onions, cucumber salad

[rainbowsmiles]

breakfast: mocha frappuccino
lunch: hot caribbean jerk chicken fajita salad, hot ginger lemongrass tea
supper: ham sammie on a jalapeno bun, (YUMMMMM) roasted green beans
snacks: kale chips, 1/2 pkt lemon soy puffs

[mom2hi]

B: IP crispy cereal; coffee 1T cream
L: 1c. spinach in IP cappucino smoothie; 1c. cukes
S: 8oz tilapia, sauteed spinach and zucchini
Snack: IP peach mango drink

[LizRR]

Originally Posted by rainbowsmiles

breakfast: mocha frappuccino
lunch: hot caribbean jerk chicken fajita salad, hot ginger lemongrass tea(since i already have burgers made in 5 oz, i added 3 oz chicken in salad)
supper: lean burger on a jalapeno bun
snacks: kale chips, 1/2 pkt lemon soy puffs

Ohhh - I have fresh ginger AND fresh lemongrass at home...sounds like I am going to copycat you!

[missymoo19]

Phase 1 Week 4

Beraskfast - Iced IP Cappucino Drink
Lunch - IP Chicken Soup with 2 cups mushrooms
Dinner - 4oz chicken, 4oz catfish, 2 cups asparagus
Snack - Lime jello made with IP Blueberry, Cranberry & Pomegranate Drink

[Mom2Carter]

Breakfast:
Iced coffee - IP Chocolate Drink mixed with cold brewed coffee, coffee ice cubes

Lunch:
IP Strawberry Wafers (my favorite!!)
1 cup spinach
1 cup cucumbers
Lemon, salt and pepper

Dinner:
Crockpot pork roast w/ WF BBQ sauce
Roasted cauliflower and rutabaga

Snack:
IP Raspberry Jelly

[Hgamroth]

Breakfast--chocolate pudding spinach smoothie
Lunch--mushroom soup with garlic, cauliflower, celery puree and mushrooms
snack--hb egg white
dinner--hamburger and rutabaga fries
snack--peanut butter crunch bar

[fourstubbs]

Phase 1
Breakfast: dark chocolate pudding shake with spinach

tea

snack: 1 egg and 2 egg white omelette with 1 c. mushrooms

Lunch: banana pudding shake

Dinner: My sweet dh took me to Carl's jr so I had a low carb burger, no ketchup, no mayo, no onion..and no soda, lol! I need to get in my veggies though..

Snack: Vanilla shake...with coffee and cinnamon.. mmmmm...

[scorbett1103]

Breakfast: IP cappucino mix with 1 cup black coffee (that's my Venti for the day!)

Lunch: romaine salad with chopped red bell peppers and cukes, 1 hard boiled egg (was doing some heavy duty cleaning in the playroom today and felt like I needed the extra protein)

Snack: IP White Cheddar ridges

Dinner: Black tip Shark steaks on the grill, broccoli and cauli mashed

Snack: Butterscotch pudding frappe (extra water, blended with ice)

[zoological26]

I love these threads get so many great ideas for newbies ty